Personal Chef Services

 for anyone in SWFL looking to eat healthier and feel better while saving time & energy for what is most important.

You don't have to be vegan to enjoy scrumptious, plant-based food. Chef Lisa is passionate about crafting nutritious & delicious meals, using only the purest and finest ingredients available.

Invest in Yourself with Free Flowing Health


Chef Lisa holding wooden spoons and tossing greens in bowl

In-home Personal Chef Services

Investment: In-home personal chef services start at just $400 per week, plus the cost of supplies, depending on location!

What's Included?

A 20-minute consultation, planning, custom-curated menus to suit your individual and/or family's needs. shopping, prepping, cooking, storing, labeling, and clean-up are all included so you and your family can kick back, relax, and enjoy meals made from scratch with love!  Free Flowing Health is a fully licensed & insured business. 

*Please read all Policies and Procedures prior to booking.

*Prices do not include the cost of ingredients or supplies

Dinner Parties & Event Catering

Chef Lisa is available to cater any and all special occasions.

Enjoy more time with your guests & create lasting memories

  • Private Dinner Parties

  • Bridal showers

  • Baby showers

  • Wedding parties

  • Bachelorette parties

  • Birthday celebrations

  • Health and wellness expos

  • End of life celebrations

  • Retreats

  • Holiday parties

  • Retirement parties

  • Reunions

  • Office gatherings

  • Corporate team building events

  • Sporting events

  • Kid and teen birthday parties

Diverse People Party Togetherness Friendship Concept.jpg

Cooking Classes

Learn how to cook with fresh, seasonal ingredients and unprocessed wholefoods to develop and maintain a more healthful lifestyle.

Chef Lisa's cooking classes are designed to be fun, educational, and innovative! Whether you're a long-time vegan or someone simply interested in learning how to create nutritious and delicious plant-based meals, these lessons will prepare you to cook inspiring dishes at home. Everyone who attends the class gets to take home the recipes and of course sample each wonderful plant-based creation.

Yoga and Wellness Retreats  

Do you host transformative wellness retreats or workshops that focus on yoga, mindfulness, coaching, meditation and/or leadership?


Add value to your retreat by hiring Lisa as your on-site vegan chef. Lisa's creative, customized menu will support the physical, energetic, and spiritual intentions of your event, and allow you as a leader to focus on your guests, knowing that one of the most important aspects of the experience is completely taken care of.


To complement your retreat itinerary, Chef Lisa would be more than happy to host a class or workshop. As your personal plant-based retreat chef, Lisa will work with you to write a menu to suit your needs. Chef Lisa is available to travel for in-alignment projects and opportunities.Complete the questionnaire below to get started. 

Rainbow Salad Colorful Food.jpg

Gift Certificates

Looking for the perfect hassle-free gift?

Gift certificates are a great option for friends, loved ones, yourself, or anyone looking to enjoy delicious, plant-based meals prepared with love.