Personal Chef Services

Customized Vegan Fare

You don't have to be vegan to enjoy scrumptious, plant-based food. Chef Lisa is passionate about crafting tasty, health-supportive meals, using only the purest and finest plant-based ingredients available. All offerings include a 20-minute consultation, menu-planning, shopping, prepping, cooking, storage, cleanup, and labeling.


Prices do not include the cost of ingredients or travel expenses, when applicable.

Please read all Policies and Procedures carefully.

Personalized Weekly Meals

Looking for customized weekly meals prepared in your own home?

Based on your personal preferences, dietary restrictions, and lifestyle goals, Chef Lisa will design a creative, custom-curated menu to suit your individual and/or family’s needs.  All of the planning, shopping, prepping, cooking, storing, labeling, and clean up will be done for you and your family so that you can kick back, relax, and enjoy wholesome, delectable meals made from scratch with love for an entire week!  On the arranged cooking date, your meals will be prepared, packaged and appropriate heating instructions will be provided.

*Pricing starts at $349 per cooking session plus the cost of groceries.

Dinner Parties and Events

As we all know, life can get really busy at times. With limited hours in a day and lots of priorities, cooking may not be at the top of your to-do-list. If you are looking to spend time with loved ones or entertain guests in the comfort of your own home for a special occasion or holiday, Chef Lisa has got you covered, from menu planning to clean up! For those who love to entertain at home, Chef  Lisa lets you relax and be the host of an extraordinary dinner your friends and family will love.  Delectable, restaurant-quality meals are prepared, plated, garnished to perfection, and served on your dishware by Chef Lisa so that your full attention can be on creating a memorable experience for your guests. 

*Pricing starts at $399 (up to 4 people) plus the cost of ingredients  

Cooking Classes

Learn how to cook with fresh, seasonal ingredients and unprocessed, wholefoods foods to develop and maintain a more healthful lifestyle.  Lisa's cooking classes are designed to be fun, educational, and innovative.  Whether you are a long-time vegan or someone simply interested in learning how to create nutritious and delicious plant-based meals, these lessons will prepare you to cook inspiring dishes at home. Everyone who attends the class gets to take home the recipes and of course sample each wonderful plant-based creation. Not in the SWFL area?  No worries! Schedule a time to cook with Chef Lisa remotely!

*In-person sessions start at $399 ( up to 4 people) plus the cost of ingredients 

Yoga and Wellness Retreats

Available for day, weekend or week long events

As healthful eating become more abundant in our modern world, there is a burgeoning demand for conscious chefs to prepare cruelty-free cuisine that nourishes the mind and Spirit, as much as it does the body. Do you host transformative wellness retreats or workshops that focus on yoga, mindfulness, meditation, or leadership?  Add value to your retreat by hiring Lisa as your on-site Vegan Chef. Chef Lisa's creative, customized menu will support the physical, energetic, and spiritual intentions of your event, and allow you as a leader to focus on your guests, knowing that one of the most important aspects of the experience is completely taken care of. To complement your retreat itinerary, Lisa would be more than happy to host a class or workshop.  As your personal plant-based retreat chef, Lisa will work with you to write a menu to suit your needs, for one-day events, weekend retreats, or week-long experiences. Lisa will travel for in-alignment projects and opportunities. Fill out the questionnaire below to get started or email for more info!

Gift Certificates

Looking for the perfect hassle-free gift? Gift certificates are a great option for friends, loved ones, yourself, or anyone looking to enjoy delicious, plant-based meals prepared with love.

© 2019 Free Flowing Health

Any information provided by Lisa Brown on is not to be taken as medical advice–you are responsible for your own health. Please consult with your physician before making dietary and exercise changes. The nutritional and other information on this website are not intended to be and do not constitute health care or medical advice. Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.