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Personal Chef Services

for busy professionals looking to eat healthier and feel better while saving time & energy for what is most important.

You don't have to be vegan to enjoy scrumptious, plant-based food. Chef Lisa is passionate about crafting tasty, health-supportive meals, using only the purest and finest plant-based ingredients available. All offerings include a 20-minute consultation, menu-planning, shopping, prepping, cooking, storage, cleanup, and labeling.

 

Prices do not include the cost of ingredients or travel expenses, when applicable.

Please read all Policies and Procedures carefully.

   Personalized Weekly Meals

 Looking for customized weekly meals prepared in your own home?

Based on your personal preferences, dietary restrictions, and lifestyle goals, Chef Lisa will design a creative, custom-curated menu to suit your individual and/or family’s needs.  All of the planning, shopping, prepping, cooking, storing, labeling, and clean up will be done for you and your family so that you can kick back, relax, and enjoy wholesome, delectable meals made from scratch with love for an entire week!  On the arranged cooking date, in your kitchen,  your meals for the week will be prepared, packaged and appropriate heating instructions will be provided.

 Single Session: $449 plus the cost of ingredients

 

4 session package: $200 savings

$399 per session = $1, 596

 

6 session package $420 savings

$379 per session = $2,274

8 session package: $480 savings

$369 per session= $2,952

10 session package: $1,000 savings

$349 per session= $3,490

*Packages: Must be paid up front and do not include the cost of ingredients.

Email Lisa@freeflowinghealth.com with any questions

Dinner Parties and Events

As we all know, life can get really busy at times. With limited hours in a day and lots of priorities, cooking may not be at the top of your to-do-list. If you are looking to spend time with loved ones or entertain guests in the comfort of your own home for a special occasion or holiday, Chef Lisa has got you covered, from menu planning to clean up! For those who love to entertain at home, Chef  Lisa lets you relax and be the host of an extraordinary dinner your friends and family will love.  Delectable, restaurant-quality meals are prepared, plated, garnished to perfection, and served on your dishware by Chef Lisa so that your full attention can be on creating a memorable experience for your guests. 

*Pricing starts at $399 (up to 4 people) for 3 courses plus the cost of ingredients  

Cooking Classes

Do you want to learn how to cook with fresh, seasonal ingredients and unprocessed, wholefoods foods to develop and maintain a more healthful lifestyle?

 

Chef Lisa's cooking classes are designed to be fun, educational, and innovative.  Whether you are a long-time vegan or someone simply interested in learning how to create nutritious and delicious plant-based meals, these lessons will prepare you to cook inspiring dishes at home. Everyone who attends the class gets to take home the recipes and of course sample each wonderful plant-based creation. Not in the SWFL area?  No worries! Schedule a time to cook with Chef Lisa remotely!

*In-person recreational classes start at $399 ( up to 4 people) plus the cost of ingredients. 

*Email: Lisa@freeflowinghealth.com to inquire about packages for individuals looking to learn how to cook easy, plant-based meals over the course of a month. 

Yoga and Wellness Retreats

Do you host transformative wellness retreats or workshops that focus on yoga, mindfulness, coaching, meditation and/or leadership?  

As healthful eating become more abundant in our modern world, there is a burgeoning demand for conscious chefs to prepare cruelty-free cuisine that nourishes the mind and Spirit, as much as it does the body. Add value to your retreat by hiring Lisa as your on-site vegan chef.  Lisa's creative, customized menu will support the physical, energetic, and spiritual intentions of your event, and allow you as a leader to focus on your guests, knowing that one of the most important aspects of the experience is completely taken care of. To complement your retreat itinerary, Chef Lisa would be more than happy to host a class or workshop.  As your personal plant-based retreat chef, Lisa will work with you to write a menu to suit your needs, for one-day events, weekend retreats, or week-long experiences. Lisa is available to travel for in-alignment projects and opportunities.

 

*Fill out the questionnaire below to get started or email Lisa@freeflowinghealth.com for a  customized quote.

Gift Certificates

Looking for the perfect hassle-free gift? Gift certificates are a great option for friends, loved ones, yourself, or anyone looking to enjoy delicious, plant-based meals prepared with love.