3-Month Jump Start Program


3-Month Jump Start Program

  • This option is for anyone looking for short-term guidance and support while making their transition to a healthy, plant-based diet. During this 90-day coaching program, you will learn to enjoy food both as a source of nourishment and pleasure, nurture more love and respect for your body, and rise to a new level of confidence and engagement with your life. Get ready to glow from the inside out!

    What's included:

    • Eight 1:1 hour long biweekly customized coaching sessions

    • Practical steps, tips, tools, and education to help implement lasting changes

    • Specific dietary & lifestyle recommendations

    • Weekly check-in via email

    • Notes emailed after each session

    • Simple plant-based recipes that are easy and quick to prepare

    • Self-care techniques and handouts