6-Month Mind-Body Transformation Program


6-Month Mind-Body Transformation Program

  • If you LOVE the idea of receiving long-term guidance and support on your unique journey to health, happiness and harmony, then this option if for you!

    What's included:

    • 12 1:1 biweekly customized coaching sessions

    • Practical steps, tips, tools, and education to help implement lasting changes

    • Specific dietary & lifestyle recommendations

    • Weekly check-in via email

    • Notes emailed after each session

    • Simple plant-based recipes that are easy and quick to prepare

    • Self-care techniques and handouts