Sample Menu

Breakfast

Lunch

Dinner

Sides

Dessert

Vanilla-cinnamon superfood chia seed parfait topped with fresh fruit compote


Rancheros Tofu scramble served with a creamy avocado-cilantro lime sauce


Guilt-free chocolate chip buckwheat pancakes served with a cardamon coconut whipped cream


Amaranth porridge with almond milk and apricot-papaya puree

 


Truffle infused mac & ‘cheese’ topped with shiitake ‘bacon’ and cashew ‘parmesan’


Massaged kale caesar salad with sage-dusted chickpea croutons


Roasted veggie Buddha bowl served with coconut basmati rice


California bowl with marinated tempeh, avocado, roasted corn, and pickled onion


Superfood pasta salad with roasted broccoli, garlic, zucchini, sun-dried tomatoes and fresh basil in a bechamel ‘cream’ sauce.


7 herb quinoa salad with shaved brussel sprouts, shallots, and braised fennel served with a lemon-ginger-miso dressing


White bean miso soup

Roasted rosemary butternut squash lasagna with herb-tofu ricotta, kale pesto, and a sweet chili glaze

Creamy mushroom soup with topped with crispy shiitake

 

Sweet potato & black bean enchiladas served with a chimuchurri sauce


Hearty 5-bean chili with cashew cream sauce and fresh herbs


Indian chana masla stew with curried jasmine rice


Sweet & spicy tofu-veggie stir-fry with thai noodles


Creamy coconut curry with cilantro cauliflower rice


Sweat potato burgers with caramelized onions, chipotle ‘aioli,’ and micro greens


Truffle-infused cauliflower ‘bisque’ with chives

 

Grilled rosemary mushrooms with red wine-balsamic reduction, over polenta


Lentil and nut loaf

 

 

Marinated Italian mushrooms


Spiced cabbage, broccoli and watermelon radish slaw


Baked buffalo cauliflower with a velvety ‘blue cheese’ dipping sauce.


Balsamic brussel spouts with caramelized onion


Parsnip puree with hazelnuts and sage


Garlic scalloped potatoes


'Creamed' spinach with miso 'parmesan'


Thai coconut curry and lemongrass soup


Pan seared tempeh in thai basil-cilantro-chili paste mariande


Mashed sweet potatoes with 'brown butter' and sage

 

 


Fig and hazelnut clafouti with almond and orange


Chilled chocolate-espresso hazelnut torte with toasted cardamon, hazelnut crust


Blueberry swirl ‘cheesecake’


Cherry chocolate walnut brownies


Dark chocolate almond truffles

© 2019 Free Flowing Health

Any information provided by Lisa Brown on Freeflowinghealth.com is not to be taken as medical advice–you are responsible for your own health. Please consult with your physician before making dietary and exercise changes. The nutritional and other information on this website are not intended to be and do not constitute health care or medical advice. Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.