In-home Personal Chef Sample Menu Items
Weekly meals prepared in your home by Chef Lisa Brown
100% Plant-based & gluten-free (upon request)
BREAKFAST
*Assorted varieties available for each menu option
Superfood smoothies
Overnight oats
Parfait with coconut yogurt. fruit compote and granola
Chia pudding
Bircher muesli
Egg-less salad
Breakfast burrito or tacos
Ancient grain porridge
Tofu scramble
Breakfast bars
SNACKS
*Assorted varieties available for each menu option
Kale chips
Nut & seed protein bars
Freshly baked muffins, breads, or cookies
Raw energy balls
Avocado mouse
Fruit salad
Date squares
Chocolate nut butter cups
SOUPS & STEWS
Chili
Mexican tortilla soup
Miso mushroom
Creamy roasted tomato with fresh basil
Carrot ginger bisque
Gazpacho
Creamy celeriac and parsnip
Thai coconut
Sweet potato squash
Red lentil and veggie curry
Oden (Japanese root veggie stew)
Moroccan stew
Sweet corn chowder
Golden veggie stew
Potato leek
Beet & fennel
Immune boosting garlic soup
Broccoli “cheese”
Roasted root veggie
Cauliflower bisque
DIPS & SPREADS
Assorted hummus varieties
(traditional, spicy, zucchini, sun-dried tomato, roasted carrot, red pepper, beet, lemon, roasted garlic, black bean, etc).
Spinach artichoke
Sun-tomato pesto
Veggie pate
Guacamole
Cauliflower dip
Zucchini carrot spread
Spicy re-fried bean dip
Babaganoush (smoky eggplant dip)
Vegan “queso”
Salsa picante
Bruschetta
Olive tapenade
French onion
Buffalo dip
Broccoli cheese dip
Cashew truffle herb pate
Muhammara (red roasted pepper dip)
Curried lentil dip
Raw nut spread
Assorted chutneys and relishes
Assorted nut & seed butters
Chocolate hazelnut spread
Assorted fruit compotes & jams
SIDES & SALADS
Italian marinated mushrooms
Moroccan roasted carrots
Assorted slaws
Maple glazed yams
Balsamic Brussel sprouts
Cauliflower mash
Garlic mashed potatoes
Sweet potato mash
Roasted rosemary potatoes
Roasted veggies
Pan seared marinated tofu or tempeh
Creamed spinach
Coconut rice
Brown rice
Marinated cucumber & pickled onion salad
Herb quinoa salad with butternut squash and red onions
Arugula salad with candied walnuts, nut “cheese,: and balsamic beets
Strawberry spinach salad
Citrus salad with dates and pistachios
Ancient grain salad
Mediterranean salad
Cesar salad
Cobb salad
Potato salad
Massaged kale salad
LUNCH
Tuna-less lettuce wraps
Pizza stuffed mushrooms
Buffalo cauliflower bites
Braised tempeh with garlic & leeks
Sloppy joes
Assorted Tacos
(curried cauliflower & chickpea, sun-dried tomato and walnut “meat,” Lime-marinated mushrooms, sweet potato and black bean, etc.).
Assorted burgers
(roasted red pepper & herbed chickpea, sweet potato and red lentil curry, quinoa mushroom, beet walnut, Southwestern black rice and bean. etc.)
Assorted veggie and gluten-free grain power bowls
Veggie stir fry
Assorted curries
BBQ “pulled” mushroom sandwich
Assorted zucchini boats
Indian red lentil & coconut dahl
Louisiana vegan jambalaya
Bahn-mi sandwich with seasoned tofu, pickled veggies and fresh herbs
BLTA with coconut or tempeh bacon
Chimichurri tofu “steak” sandwich
DINNER
Lasagna with sun-dried tomato pesto & cashew cheese
Creamy mushroom stroganoff
Shepard’s pie with mushroom gravy
Savory lentil and veggie loaf with garlic mashed potatoes
Kale pesto pasta
Veggie biryani
Vegan Bolognese
Sweet and spicy tofu & veggie stir fry with noodles
Veggie casserole
Crab-less cakes with mango salsa
Baked butternut mac n “cheese” with roasted veggies
Truffle mac n “cheese” with shiitake “bacon.”
Lentil walnut veggie meat-less balls with pasta
Ayurvedic kitchari
Enchiladas (assorted varieties)
Assorted veggie and lentil curries with basmati rice
Vegetable paella
Don’t see what you’re looking for? Customized menu options available are upon request. Just ask and Chef Lisa will be more than happy to accommodate your needs!