Weekly Personal Chef Service Menu

 100% Plant-based & Gluten-free Meal Options

Gluten-free  available upon request.

BREAKFAST

 *Assorted varieties available for each menu option

Superfood smoothies

Overnight oats

Parfait with coconut yogurt. fruit compote and granola

Chia pudding

Bircher muesli

Egg-less salad

Breakfast burrito or tacos

Ancient grain porridge

Tofu scramble

Breakfast bars


 

SNACKS

*Assorted varieties available for each menu option

Kale chips

Nut & seed protein bars

Freshly baked muffins, breads, or cookies

Raw energy balls

Avocado mouse

Fruit salad

Date squares

Chocolate nut butter cups


 

SOUPS & STEWS

Chili

Mexican tortilla soup

Miso mushroom

Creamy roasted tomato with fresh basil

Carrot ginger bisque

Gazpacho

Creamy celeriac and parsnip

Thai coconut

Sweet potato squash

Red lentil and veggie curry

Oden (Japanese root veggie stew)

Moroccan stew

Sweet corn chowder

Golden veggie stew

Potato leek

Beet & fennel

Immune boosting garlic soup

Broccoli “cheese”

Roasted root veggie

Cauliflower bisque


 

DIPS & SPREADS

Assorted hummus varieties

(traditional, spicy, zucchini, sun-dried tomato, roasted carrot, red pepper, beet, lemon, roasted garlic, black bean, etc).

Spinach artichoke

Sun-tomato pesto

Veggie pate

Guacamole

Cauliflower dip

Zucchini carrot spread

Spicy re-fried bean dip

Babaganoush (smoky eggplant dip)

Vegan “queso”

Salsa picante

Bruschetta

Olive tapenade

French onion

Buffalo dip

Broccoli cheese dip

Cashew truffle herb pate

Muhammara (red roasted pepper dip)

Curried lentil dip

Raw nut spread

Assorted chutneys and relishes

Assorted nut & seed butters

Chocolate hazelnut spread

Assorted fruit compotes & jams
 

SIDES & SALADS

Italian marinated mushrooms

Moroccan roasted carrots

Assorted slaws

Maple glazed yams

Balsamic Brussel sprouts

Cauliflower mash

Garlic mashed potatoes

Sweet potato mash

Roasted rosemary potatoes

Roasted veggies

Pan seared marinated tofu or tempeh

Creamed spinach

Coconut rice

Brown rice

Marinated cucumber & pickled onion salad

Herb quinoa salad with butternut squash and red onions

Arugula salad with candied walnuts, nut “cheese,: and balsamic beets

Strawberry spinach salad

Citrus salad with dates and pistachios

Ancient grain salad

Mediterranean salad

Cesar salad

Cobb salad

Potato salad

Massaged kale salad


 

LUNCH

Tuna-less lettuce wraps

Pizza stuffed mushrooms

Buffalo cauliflower bites

Braised tempeh with garlic & leeks

Sloppy joes

Assorted Tacos

(curried cauliflower & chickpea, sun-dried tomato and walnut “meat,” Lime-marinated mushrooms, sweet potato and black bean, etc.).

Assorted burgers 

(roasted red pepper & herbed chickpea, sweet potato and red lentil curry, quinoa mushroom, beet walnut, Southwestern black rice and bean. etc.)

Assorted veggie and gluten-free grain power bowls

Veggie stir fry

Assorted curries

BBQ “pulled” mushroom sandwich 

Assorted zucchini boats

Indian red lentil & coconut dahl

Louisiana vegan jambalaya 

Bahn-mi sandwich with seasoned tofu, pickled veggies and fresh herbs

BLTA with coconut or tempeh bacon

Chimichurri tofu “steak” sandwich


 

DINNER

Lasagna with cashew cheese, spinach and garlic

Creamy mushroom stroganoff

Shepard’s pie with mushroom gravy

Savory lentil and veggie loaf with garlic mashed potatoes

Kale pesto pasta 

Veggie biryani

Vegan Bolognese

Sweet and spicy tofu & veggie stir fry with noodles

Veggie casserole

Crab-less cakes with mango salsa

Baked butternut mac n “cheese” with roasted veggies

Truffle mac n “cheese” with shiitake “bacon.”

Lentil walnut veggie meat-less balls with pasta

Ayurvedic kitchari

Enchiladas (assorted varieties)

Assorted veggie and lentil curries with basmati rice

Vegetable paella


 

Don’t see what you’re looking for? Customized menu options available are upon request. Just ask and Chef Lisa will be more than happy to accommodate your needs!