Testimonials

Check out what clients are saying

Lisa came on board as the chef for my 10 person retreat at short notice and completely blew myself and my guests away with the amount of love and patience she puts into every meal. I highly recommend working with Lisa for your edible vegan needs, whether it’s for a retreat or you’re blessed to have her as your own private chef!

Zaianna Ortiz, Yoga Teacher & Life Coach
 

 I highly recommend Lisa for yoga, meditation, and vegan food.  Lisa puts her whole heart into everything that she does and it shows.  I have had the pleasure of experiencing many of Lisa’s skills and talents including Kundalini yoga and meditation, Kirpalu yoga, Cat and Kitten yoga and recently a weekend retreat that she co-created and hosted with Dr. Paula Petry.  She lovingly prepared all of the fresh vegan food, yogi tea, and snacks.  The retreat also included a Healing circle, and Cacao ceremony.  I left the retreat feeling refreshed and revitalized! 

Dr. Jill Craig, D.C. 

 I hired Lisa as a Private Chef to prepare vegan meals for me and her food exceeded my expectations. Not only is Lisa’s cuisine healthy, scrumptious, and clean, it is made consciously with love. Lisa doesn’t just “cook.” Her passion, spontaneity, thoughtfulness, and creativity is apparent with each and every bite. The various flavor profiles, ingredient combinations, and presentation of all of Lisa’s dishes is unsurpassed.  There is an element of freshness to everything she prepares. I highly recommend Lisa as a Private Chef!

Kelcy Dakota, Director of Partnerships at Second Chance Rescue 

 Lisa Brown is a powerful Kundalini Yoga teacher of great integrity, insight and beauty. She is a true spiritual warrior and her work brings light and transformation for the world. Highly recommended!  

Luba Saraswati, Harvard Speaker, Best-Selling Author,

Tantra Teacher and Love Coach to Thousands

Lisa is truly a magical chef. I hired her to cook vegan food at one of my spiritual retreats and she did an incredible job. She is very detailed and organized, which made it very easy to work with her. Her food preparation was very elegant and professional. The people at my retreat were thrilled about each meal. I would absolutely hire Lisa again!

Jake Woodard, Life Coach, Podcaster & Author

Lisa Brown is a rare find! I've never met a woman more capable and devoted to nourishing people's bodies, minds and souls. As a yoga teacher, Lisa is supportive and clear, and her style supports my personal practice and growth on all levels. As a chef, her vegan meals are not to be missed!  They are one of a kind and completely made with love. Lisa creates wonders in the kitchen as her meals are innovative and delicious. I would fully recommend her services to anyone interested in becoming a better version of themselves. So much praise and gratitude!

Skyler Babcock, Second Grade Teacher

 I am so honored to have crossed paths with Lisa.  She is an absolute light in this world and her energy is transmitted in all that she does. I had the wonderful experience of meeting Lisa during an amazing retreat. Lisa cooked endlessly with love for many people over the course a few days and each and every meal was unique and absolutely delicious. Her combination of flavors and cooking style are such a reflection of her own inner beauty.

 

In addition to her incredible cooking skills I was also blessed to share her kundalini yoga practice with her. Lisa’s passion and intention towards every beautiful soul taking her class was just so heartwarming. Her practice took us through an incredible journey of self reflection and awakening. She is truly a blessing and anyone who meets her will surely feel the same. Namaste.

Lauren Meliti, Yoga Studio Owner

 

Lisa and I met at a five day spiritual retreat in New York. She was the chef and I was an attendee. Food is a really important component of any retreat and Lisa did a great job nourishing our bodies with her amazing meals and love. I have been blessed to have had a few different chefs cook for me in the past, but without a doubt, Lisa's culinary creations were the most flavorful and unique. Lisa's cooking is incredibly tasty and appealing to both vegans and non-vegans alike.

Ursula Alberto, Fitness Trainer

Lisa brings such vitality and grounding to her teachings. My experience in her class was nothing short of extraordinary. Lisa’s depth of knowledge, coupled with her heart-centered focus, allows the student to feel held and supported during such a transformational journey.

I highly recommend taking a class with Lisa, it is a truly unique and special experience.

Cagney Houlihan, Yoga Studio Owner

Lisa Brown provided me and my friends an amazing, invigorating, and centering yoga class the day of my wedding at The Otesaga Resort Hotel in Cooperstown. A few months prior to the day, Lisa and I met via telephone to go over ideas, goals, and details of the class. She was warm and inviting and catered to the varying levels of yoga experience each guest had when the day came.  Every one of us at the class left feeling amazing, relaxed and ready, thanks to Lisa’s soothing voice and seamless sequences. I couldn’t have asked for a better way to start my wedding day!

Noelle Woytko

 Lisa is a self established, accomplished woman who has given this non-vegan a new respect for plant-based dishes. I attended a retreat where Lisa was hired as a Private Chef to cook 3 gourmet meals daily for a week. Her meals were extremely flavorful, diverse and nutritious. She even surprised us with a few healthy and decadent desserts. As a person, Lisa is beautiful inside and out. She is caring, compassionate, and loving. My hope is that one day we will meet again so that I can eat her delicious food. Lisa will indeed be the next Martha Stewart!

Jeremy Cruz, Business Owner & Operator 

I hired Lisa to cook for my family of four and the food she prepared was amazing. Lisa spent time assessing my family’s needs and made the process of working together easy by doing all of the planning, shopping, prepping, cooking and clean up. Lisa prepared several dishes and they were all incredible. Lisa’s cooking is delicious, healthy, filling and better tasting than anything from a restaurant. Highly recommended!!

Suzanne Olson

I have been a student and practitioner of yoga since 1976 - kundalini classes as taught by Yogi Bhajan have been among the most powerful and healing experiences. After taking several classes and workshops with Lisa Brown, I can say with confidence that she is an experienced and competent, sensitive and supportive class leader.

 

James R. Clevenson, Publisher, The Jewish World

I feel blessed to have met Lisa Brown. She has been a Godsend. Cooking has always frightened me and deciding to make the change to a vegan lifestyle presented me with even more challenges. Lisa’s cooking and coaching sessions helped me to discover courage and confidence in the kitchen. Her teachings are empowering and because of the new skills acquired, my fear had dissipated and I am no longer afraid. Using real ingredients to cook my own meals has improved my health and well-being tremendously. In addition to teaching me important lessons in the kitchen, Lisa has also helped me to achieve new levels of self-love by guiding me through various yoga, breathwork and meditation practices. Lisa is highly intuitive both in and out of the kitchen. The lessons learned in the month spent studying with Lisa will stay with me forever. She has truly helped me to change my life and for that I am forever grateful. Thank you Lisa!

Kara Reese

© 2019 Free Flowing Health

Any information provided by Lisa Brown on Freeflowinghealth.com is not to be taken as medical advice–you are responsible for your own health. Please consult with your physician before making dietary and exercise changes. The nutritional and other information on this website are not intended to be and do not constitute health care or medical advice. Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.