Yoga and Meditation

Heal + Transform + Awaken

YOU are the most important person in your life.

Are you ready to deepen your connection to yourself and awaken your inner power?

Lisa  is certified in both Kripalu and Kundalini styles of yoga and in addition, has completed many advanced hours of training. Lisa is extremely passionate about the mind-body-Spirit connection and the ways in which yoga, as both an art and a science, can help to heal, transform and uplift the lives of those who surrender fully to the practice. There is a place for everyone and EVERY body in Lisa’s dynamic classes which are skillfully designed to awaken one’s inner power and impart lasting change.

Private Yoga Lessons

Life is hectic and your time is precious. Are you tired of trying to squeeze a yoga class into your busy schedule?  I'm here to make it easy for you to practice in the comfort of your own home. I offer personalized private yoga programs that are tailored around your schedule and needs to make practicing under the guidance of a professional convenient.  Sessions include in-depth yogic philosophy, meditation, and breath work practices designed to transform your mind and heart as much as your physical body. 

Whether you are a seasoned practitioner or a newbie, I'll compassionately and creatively lead you on an inward journey to help you rediscover a stronger, more flexible body, balanced energy, an open heart, greater peace, and clearer awareness. Receiving ongoing support, customized classes, and one-on-one attention in a private space will enable you to build confidence, reduce stress, and deepen your yoga practice both on and off of the mat. 
 

Private Sessions:

Single session (In-person)  - $100

4 session package - $320 (save $20/class)
8 session package - $580 (save $27.50/class)
12 session package - $800 (save $33.50/class)

Semi-private sessions available for up to 2 people

All packages must be paid in total up front.

*All online classes are held via zoom  and the cost is $60 for  75 minutes

All offerings include a 20-minute consultation to discuss your fitness level, goals, and experience. Each class is 75 minutes and can be extended for an additional fee. Prices DO NOT include travel expenses, when applicable.  

Yoga Retreats, Events and Parties

If you are looking to celebrate a special occasion in a unique, active way, I will create a custom themed class or workshop to suit the needs of your next retreat, event, or party at your chosen location. No prior yoga experience is required. Gather your friends, family, and/or colleagues and book today! 

Please complete the questionnaire below for a custom quote.

All offerings include a 20-minute consultation to discuss your fitness level, goals, and experience. Each class is 75 minutes and can be extended for an additional fee.   

Available for: 

  • Bridal showers

  • Baby showers

  • Wedding parties

  • Bachelorette parties

  • Birthday celebrations

  • Health & wellness expos

  • Festivals

  • Retreats

  • Holiday parties

  • Retirement parties

  • Office gatherings

  • Corporate team building events

  • Sporting events

  • Kid & teen birthday parties

  • School events

Gift Certificates

Looking for the perfect hassle-free gift? Gift certificates are a great option for friends, loved ones, yourself, or anyone looking to enjoy private, customized yoga and meditation lessons.

© 2019 Free Flowing Health

Any information provided by Lisa Brown on Freeflowinghealth.com is not to be taken as medical advice–you are responsible for your own health. Please consult with your physician before making dietary and exercise changes. The nutritional and other information on this website are not intended to be and do not constitute health care or medical advice. Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.