Yoga and Meditation

Heal + Transform + Awaken

YOU are the most important person in your life. Are you ready to deepen your connection to yourself and awaken your inner power?

 Lisa is certified to various styles of yoga, and in addition, has completed many advanced hours of training. Lisa is extremely passionate about the mind-body-Spirit connection and the ways in which yoga, as both an art and a science, can help to heal, transform, and uplift the lives of those who surrender fully to the practice. 

Invest in Yourself with Free Flowing Health


Private Yoga Lessons

Life is hectic and time is precious. Are you tired of trying to squeeze a yoga class into your busy schedule? Lisa is here to make it easy for you to practice in the comfort of your own home. She offers personalized private yoga programs that are tailored around your schedule and needs in order to make it convenient to practice under the guidance of a professional.


Receiving ongoing support, customized classes, and one-on-one attention in a private space will enable you to build your confidence, reduce stress, and deepen your yoga practice both on and off the mat.


Single session (1-hr ) $150


4 sessions: $500 

8 sessions: $900

10 sessions $1,000

All packages must be paid in total up-front and used within 3-months of purchase date. 

Yoga Retreats, Events & Parties

If you are looking to celebrate a special occasion in a unique, active way, Lisa will create a custom themed class or workshop to suit the needs of your next retreat, event, or party at your chosen location. No prior yoga experience is required. Gather your friends, family, and/or colleagues and book today! Please complete the questionnaire below for a custom quote.

What's included

All offerings include a 20-minute consultation to discuss your fitness level, goals, and experience. Each class is 60 minutes and can be extended for an additional fee.

Available for:

  • Bridal showers

  • Baby showers

  • Wedding parties

  • Bachelorette parties

  • Birthday celebrations

  • Health and wellness expos

  • Festivals

  • Retreats

  • Holiday parties

  • Retirement parties

  • Office gatherings

  • Corporate team building events

  • Sporting events

  • Kid and teen birthday parties

  • School events

Yoga class in downward dog yoga pose

Gift Certificates

Looking for the perfect hassle-free gift?

Gift certificates are a great option for friends, loved ones, yourself, or anyone looking to enjoy delicious, plant-based meals prepared with love.