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Wholefood, plant-based cooking 101

Discover the joys of plant-based cooking and build a solid foundation for healthy, plant-based eating with this instructional culinary course designed for beginners.


During this 12-week program, you'll kickstart your health journey by learning basic cooking skills and techniques that will increase your confidence in the kitchen while also teaching you creative ways to incorporate more plants and wholefoods into your diet in a way that is both nutritious and delicious.

Woman chopping vegetables on cutting board
Garlic Bulbs

Ready to level up your cooking skills and health?

Course Outline

Here's what you'll learn during this 12-week program:

  • Session 1: Kitchen assessment and pantry reset

  • Session 2: Basic knife skills and introduction to wholefoods

  • Session 3: Nuts, seeds, and sprouts

  • Session 4: Tofu and tempeh 

  • Session 5: Beans and legumes

  • Session 6: Soups and stews

  • Session 7: Salads and dressings

  • Session 8: Whole grains 

  • Session 9: Breakfast

  • Session 10: Lunch

  • Session 11: Dinner

  • Session 12: Sweets and treats

Chef salting a plant-based dish
Course Outline


12-Week Program


  • 12 weekly sessions (up to 2.5 hours each) available online or in-person

  • 2-4 recipes each week depending on complexity

  • Basic knife skills

  • Kitchen assessment and pantry reset

  • Weekly informational hand-outs to support each topic

  • E-book

  • Shopping lists

  • Ongoing support & mentorship in between sessions via email/text during office hours


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