1. Make a list and stick to it. Set yourself up for success by planning ahead. Take a few minutes to plan out your meals for the week and...

Ingredients: 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup frozen pineapple ½ banana 1 packed cup of spinach or mixed...

Makes approximately 4 servings, or enough for one hungry person! Prep time: 10-15 minutes Inactive (baking) time: 20 minutes Ingredients...