Premium Private Chef Services
Enjoy healthy, hassle-free meals that indulge your senses
It's never been easier to eat healthy. With my premium Personal Chef Services, you can enjoy gourmet, wholefood, plant-based meals that are both nutritious and DELICIOUS from the comfort of your home.
After assessing your individual needs, I take the hassle out of mealtime by handling all the weekly customized meal planning, shopping, cooking, and kitchen clean-up, saving you time and energy for what's most important.
How it Works
Complete the questionnaire and setup a call
New clients can get started by completing an online questionnaire. I'll reach out in 1-2 business days to schedule a free phone consultation. If you decide that this service is for you, I'll send you an invoice for your desired package.
Pay the invoice and schedule a weekly cook day and time
Once your invoice is paid, a weekly cook day and time will be scheduled and I'll prepare a custom plant-based menu just for you. I'll send you the menu for approval 48 hours before your scheduled cooking date.
Leave the shopping, cooking, and cleanup to me!
On your weekly cook date, I'll shop for fresh, high-quality ingredients and arrive at your home to cook all of your meals for that week. I'll leave your kitchen spotless so you can sit back, relax, and enjoy!
Chef Lisa works hard so YOU don't have to. All prices include personalized weekly menu planning, sourcing and prepping of fresh, high-quality ingredients, weekly in-home cooking, kitchen clean-up, meal packaging, and reheating instructions. The cost of groceries is additional and drop off is also available. Travel fees may apply.
*This is a premium, customized service (tailored to meet each client's specific needs and goals), not to be confused with a large company that skimps on quality & uses potentially GMO and/or inflammatory ingredients/preservatives, mass produces non-customizable frozen meals and ships them in a plastic tray. With my personal chef services, YOU are in FULL control over the menu, packaging and quality of ingredients used.
Based on individual needs
If you are not ready for a long-term commitment but would like to try out our personal chef services to see if it is a good fit, this option is for you!
One-time Weekly Rate
Based on individual needs
We love to reward our long-term weekly clients by offering incentives to those who make a longer commitment. Fill out the questionnaire below.
Get setup for success before your first cook date.
I'll help you declutter, optimize your layout for all of your kitchen tools, and help you use your space more efficiently.
This session includes organizing your pantry, refrigerator, cabinets and counters.
I'll also recommend cooking equipment and tools to help you get the most out of your kitchen.
2.5 hours | $350
A well-stocked pantry is essential to maintaining a healthy diet. Having healthy, plant-based foods on hand can help you make smarter food choices throughout the week.
Learn how to effectively organize your pantry and get expert guidance on what food items to keep or throw away, and what to replace discarded items with.
1.5 hours | $250
Frequently Asked Questions
Click on a category and question to learn more.
What is a personal chef?Chef Lisa works HARD so YOU don't have to! A personal chef is a chef who comes to your home to prepare delicious meals. Unlike private chefs who typically service only one client or family, personal chefs service multiple clients. A personal chef can save you time, reduce stress, and help to improve your family's health and well-being. We take the hassle out of mealtime by handling all the shopping, cooking, and cleaning so you don't have to!
Who are your Personal Chef Services designed for?My personal chef services are perfect for anyone who: Wants the convenience of coming home and heating up fresh and delicious meals to enjoy any time of day or night Is tired of eating out, bingeing on fast food or eating from the freezer section of your supermarket Wants more quality time with friends and family Has no time or desire to cook but still wants to enjoy healthy meals that tantalize your taste buds Is unable to cook due to a physical ailment or limitation Wants to improve their diet and overall health Wants to lose weight without always feeling hungry Has unique dietary requirements/restrictions or are following a unique protocol, detox program, or cleanse Has a special event or party coming up and wants to spend time with guests rather than cooking and cleaning Wants vegan food that DOESN"T suck!
What areas do you service?Lee County and Collier County, Florida. Clients beyond a 20-mile radius of Cape Coral, FL will incur a travel fee starting at $50. I am available to travel for retreats and other in-alignment opportunities.
What is included with this service?I provide clients with high-quality, customized meals that are ready to heat and eat so that you save time, effort, and energy for what’s most important. This high-end service includes: A 20-minute consultation to discuss your dietary preferences and any health concerns Custom menu planning to suit your specific needs and preferences Grocery shopping Cooking Packaging and labeling Kitchen cleanup Heating instructions emailed to you after each session. What's not included: *The cost of groceries and supplies (containers, etc.) are not included. * Travel beyond 20 miles of Cape Coral will incur an additional fee starting at $50.
Can you accommodate special diets and protocols (e.g., 100% raw, gluten-free, etc.)?Yes, absolutely! I have A LOT of experience working with clients who are on specific protocols, dealing with food allergies/sensitivities, recovering from an illness, etc.
Can you deliver meals once a package is purchased?Yes. Travel beyond 20 miles of Cape Coral will incur a fee starting at $50.
Are you fully licensed and insured?Yes! Free Flowing Health is a fully licensed and insured business.
Can I reschedule a cook date?Please contact me at least one week in advance if you need to cancel or reschedule your scheduled cook date. If you cancel or reschedule without 7-days notice, your session will be forfeited.
Are you available to cater special events or private parties?Yes! Free Flowing Health is fully licensed and insured and can cater private events and dinner parties. ICheck out my Event Catering page for more information.
Can you provide service to a rental home or Airbnb?Yes! I can provide service during your stay as long as there is access to a kitchen. I can provide all of the necessary pots and pans as long as I am notified in advance or prepare the food offsite and serve it at the air bnb.
Is there anything I need to do to prepare for our first cook date?I highly recommend that we conduct a kitchen assessment and pantry reset prior to our first cook date.
Do I need to be home when you cook my meals?Nope! Arrangements can be made to determine how I can gain access to your kitchen. In fact, most of my clients are NOT home during my scheduled cook dates.
How much time does cooking take?On average, I spend up to 4 hours in my clients' homes.
How long will my food last?Refrigerated meals will hold in most home refrigerators for up to 5 days. Some menu choices can be stored in the freezer for up to 90 days, however, 30 days is recommended for the best taste.
Do you cook with any animal products?No, I never use animal products or animal by-products in my cooking. I’ve discovered many delicious and satisfying alternatives that my clients love (and often prefer!).
How are meals packaged?I package and label all meals in the containers of your choice and place them in the refrigerator or freezer, depending on preference. I will email heating instructions after the session.