top of page

Premium Personal Chef Services

Enjoy healthy, hassle-free meals that indulge your senses

It's never been easier to eat healthy. With my  premium Personal Chef Services, you can enjoy gourmet, wholefood, plant-based meals that are both nutritious and DELICIOUS from the comfort of your home. 

After assessing your individual needs, I take the hassle out of mealtime by handling all the weekly customized meal planning, shopping, cooking, and kitchen clean-up, saving you time and energy for what's most important.

Chef Lisa of Free Flowing Health garnishing her meat-less lasagna

Start by completing our questionnaire

How it Works

Complete the questionnaire and setup a call

New clients can get started by completing an online questionnaire. I'll reach out in 1-2 business days to schedule a free phone consultation. If you decide that this service is for you, I'll send you an invoice for your desired package.

Pay the invoice and schedule a weekly cook day and time

Once your invoice is paid, a weekly cook day and time will be scheduled and I'll prepare a custom plant-based menu just for you. I'll send you the menu for approval 48 hours before your scheduled cooking date.

Leave the shopping, cooking, and cleanup to me!

On your weekly cook date, I'll shop for fresh, high-quality ingredients and arrive at your home to cook all of your meals for that week. I'll leave your kitchen spotless so you can sit back, relax, and enjoy!


Chef Lisa works hard so YOU don't have to. All prices include personalized weekly menu planning, sourcing and prepping of fresh, high-quality ingredients, weekly in-home cooking, kitchen clean-up, meal packaging, and reheating instructions. The cost of groceries is additional and drop off is also available.  Travel fees may apply. 

*This is a premium, customized service (tailored to meet each client's specific needs and goals), not to be confused with a large company that skimps on quality & uses potentially GMO and/or inflammatory ingredients/preservatives,  mass produces non-customizable frozen meals and ships them in a  plastic tray. With my  personal chef services, YOU are in FULL control over the menu, packaging and quality of ingredients used.

Get a 

Custom Quote

Based on individual needs

If you are not ready for a long-term commitment but would like to try out our personal chef services to see if it is a good fit, this option is for you! 

One-time Weekly Rate


Get a 

Custom Quote

Based on individual needs

We love to reward our long-term weekly clients by offering incentives to those who make a longer commitment. Fill out the questionnaire  below

1-Month Commitment


Optional Add-Ons

Get setup for success before your first cook date.

I'll help you declutter, optimize your layout for all of your kitchen tools, and help you use your space more efficiently.

This session includes organizing your pantry, refrigerator, cabinets and counters.

I'll also recommend cooking equipment and tools to help you get the most out of your kitchen.

Kitchen Organization
2.5 hours | $350

A well-stocked pantry is essential to maintaining a healthy diet. Having healthy, plant-based foods on hand can help you make smarter food choices throughout the week.


Learn how to effectively organize your pantry and get expert guidance on what food items to keep or throw away, and what to replace discarded items with.

Pantry Reset
1.5 hours | $250

Onions and mushrooms on wooden cutting board

Frequently Asked Questions

Click on a category and question to learn more.

Have other questions?

bottom of page