Personal Chef Services

Enjoy healthy, hassle-free meals that indulge your senses

It's never been easier to eat healthy. With my Personal Chef Services, you can enjoy gourmet, wholefood, plant-based meals that are both nutritious and delicious from the comfort of your home. 

I take the hassle out of mealtime by handling all the weekly meal planning, shopping, cooking, and kitchen clean-up, saving you time and energy for what's most important.

Chef Lisa of Free Flowing Health garnishing her meat-less lasagna

Start by completing our questionnaire

How it Works

Complete the questionnaire and setup a call

New clients can get started by completing an online questionnaire. I'll reach out in 1-2 business days to schedule a free phone consultation. If you decide that this service is for you, I'll send you an invoice for your desired package.

Pay the invoice and schedule a weekly cook day and time

Once your invoice is paid, a weekly cook day and time will be scheduled and I'll prepare a custom plant-based menu just for you. I'll send you the menu for approval 48 hours before your scheduled cooking date.

Leave the shopping, cooking, and cleanup to me!

On your weekly cook date, I'll shop for fresh, high-quality ingredients and arrive at your home to cook all of your meals for that week. I'll leave your kitchen spotless so you can sit back, relax, and enjoy!

Monthly Packages

All prices include personalized weekly menu planning, sourcing and prepping of fresh, high-quality ingredients, weekly in-home cooking, kitchen clean-up, meal packaging, and reheating instructions. The cost of groceries is additional and drop off is also available. 

Total servings each week:

1 person = 8 servings
2 person = 4 servings each 

4 person= 2 servings each

Starts at


Per month plus the cost of groceries

8 Entrees
(2 entrees per week + 1 side)

Total servings each week:

1 person = 12 servings

2 people = 6 servings each

4 people = 3 servings each

Starts at


Per month plus the cost of groceries

12 Entrees
(3 entrees per week + 2 sides)


Total servings each week:

2 people = 8 servings each

4 people = 4 servings each

5 people= 3 servings each

Starts at


Per month plus the cost of groceries

16 Entrees
(4 entrees per week + 2 sides)

Extras can be added to weekly menus for an additional fee.

Travel fees are not included.

Optional Add-Ons

Get setup for success before your first cook date.

I'll help you declutter, optimize your layout for all of your kitchen tools, and help you use your space more efficiently.

This session includes organizing your pantry, refrigerator, cabinets and counters.

I'll also recommend cooking equipment and tools to help you get the most out of your kitchen.

Kitchen Organization
2.5 hours | $250

A well-stocked pantry is essential to maintaining a healthy diet. Having healthy, plant-based foods on hand can help you make smarter food choices throughout the week.


Learn how to effectively organize your pantry and get expert guidance on what food items to keep or throw away, and what to replace discarded items with.

Pantry Reset
1.5 hours | $150

Onions and mushrooms on wooden cutting board

Frequently Asked Questions

Click on a category and question to learn more.

Have other questions?