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Chef Lisa on ABC7 news
40 under 40 Gulfshore Life Business Award

The Free Flowing Health Podcast is a dynamic exploration of the many facets of health, wellness, and healing. Each episode dives deep into meaningful conversations with inspirational guests who share their unique journeys, wisdom, and insights. 

Lisa is a trailblazer in Southwest Florida’s wellness community, earning Gulfshore Life’s 2024 40 Under 40 Business Award. Her expertise has been featured on Wink News, ABC7, Gulfshore Life's Healthy Life Edition, and the front cover of Cape Coral’s News-Press. Her recipes and health articles have appeared in publications like Natural Awakenings, SWFL Health & Wellness Magazine, and Essential Naples Magazine.

We offer a diverse collection of blog posts designed to educate, inspire, and empower you to live your healthiest, most vibrant life.

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