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Private Wellness Retreats
for total mind, body and spirit wellness!
Free Flowing Health creates luxury half-day and full-day private wellness retreats throughout Southwest Florida, brought directly to your home, estate, or private residence. Each experience is thoughtfully curated around your group, transforming your own space into a personalized setting for wellness, restoration, and connection.
Your retreat can include private chef-prepared cuisine, yoga, guided meditation, massage therapy, IV therapy, sound healing, breathwork, mobility and movement sessions, longevity education, recovery experiences, and other customized wellness services selected specifically for your group.
Ideal for intimate gatherings, milestone celebrations, girls’ getaways, seasonal residents, or simply an extraordinary day of self-care—without leaving home.
Explore the sample itinerary below from a past Free Flowing Health retreat, then contact us to design a completely customized private wellness experience at your residence.
Inclusions
During our time together we will dive into deep healing and practices that will serve you long after this experience.
Cacao Ceremony
Experience the healing power of ceremonial-grade cacao, prepared to intentionally open your heart and elevate your spirit
Sound Healing
Ana will guide an amazing musical meditation sound healing experience with her wide variety of instruments & crystal bowls to get you out of your head and into your body.
Pool & Hot Tub
Soak up the sun. Our house features a beautiful pool and a serene outdoor hot tub, providing the ideal setting to rejuvenate and refresh during your stay in between sessions.
Yoga & Meditation
Lisa, with decades of experience as an advanced yoga practitioner across multiple disciplines, will guide daily sessions encompassing gentle yoga, breathwork, & meditation.
Kayaking & Cycling
During your down time you will have the ability to take our kayaks out in the canal and enjoy the beautiful area of Cape Coral. Bikes will also be available to explore on land.
Massage Therapy Sessions
Pamper yourself! Massage therapy sessions are the perfect way to enhance your experience and take your relaxation to the next level. Our professional therapist Corri Francisco is skilled in various techniques to address your specific needs, whether you seek relief from stress, muscle tension, or simply want to indulge in a therapeutic treatment.