Lisa Brown is the visionary founder of Free Flowing Health, a premier in-home personal chef and coaching service based in Southwest Florida. Originally from NYC, Lisa moved to SWFL on January 1, 2020, and since then, has made a significant impact on the local community. In just a few years, Lisa has become a prominent figure, earning accolades and recognition for her innovative approach to integrated wellness. Specializing in elevated plant-based cuisine, Lisa combines her expertise as a Chef, Coach, and Educator to guide individuals toward optimal health.

 

Lisa holds a Master’s degree in Forensic Psychology from John Jay College and has furthered her culinary education at the Natural Gourmet Institute in New York City. She is also a certified Institute for Integrative Nutrition Health Coach and a 500+ hour Registered Yoga Teacher, with training from Kripalu Center for Yoga & Health and Kundalini Yoga East. As a NASM Certified Personal Trainer and a Rock Steady Boxing Coach, Lisa specializes in fitness programs for people with Parkinson’s Disease..

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After overcoming numerous health issues and growing up amidst trauma and dysfunction, Lisa embarked on a journey of self-discovery and transformation to heal her mind, body, and Spirit. Her resilience in the face of adversity, combined with an unrelenting pursuit of knowledge, a deep passion for healthy living, and a profound desire to serve others, has fueled her commitment to ongoing learning and personal development. Lisa's dedication to evolving through challenges and expanding her expertise ensures she remains at the forefront of holistic wellness, providing her clients with exceptional support and guidance.

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Driven by passion, a pioneering spirit, and an unwavering work ethic, Lisa has become a trailblazer in Southwest Florida’s wellness community. Lisa's exceptional contributions have earned her Gulfshore Life’s 2024 40 Under 40 Business Award Her expertise and insights have been featured on Wink news,  ABC7, and highlighted in Gulfshore Life's Healthy Life Edition 2023. Additionally, her work has been showcased on the front cover of Cape Coral’s News-Press. Her recipes and health articles have been featured in prominent publications such as Natural Awakenings, SWFL Health & Wellness Magazine, and Essential Naples Magazine.

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Lisa is also the host of The Free Flowing Health Podcast, where she engages in insightful conversations with inspirational guests who have overcome substantial challenges. Through these discussions, the podcast aims to equip listeners with the knowledge, tools, and motivation needed to inspire meaningful change in their lives.

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As a co-author of the book High Vibrational Wellness, Lisa shares her insights and experiences to inspire others on their wellness journey. In addition, she hosts women's wellness retreats, providing immersive experiences that foster growth and healing. Through her personalized approach, Lisa helps clients achieve greater health, happiness, and harmony by integrating dietary, lifestyle, and mindset changes, all while showcasing the artistry of elevated plant-based cuisine.

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Ready to transform your life? Contact Lisa today to explore how her personalized services can support your journey to optimal health. Visit Free Flowing Health to get started.