About Chef Lisa

Plant-based Chef, Coach & Health Educator

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Lisa Brown, founder of Free Flowing Health, is a  wholefoods plant-based chef, certified Institute for Integrative Nutrition health coach and Yoga Teacher residing in SWFL with well over a decade of experience helping people transform their lives.

 

In addition to having acquired a culinary education at the Natural Gourmet Institute in NYC, Lisa is also certified to teach various styles of yoga and has accumulated over 500 hours of study at Kundalini Yoga East in NYC and the Kripalu Center for Yoga & Health in Massachusetts. She holds a Master’s Degree in Forensic Psychology from John Jay College.

 

Born and raised in NYC, Lisa spent her younger years living life in the fast lane. Working as a full-time EMT while in college, coupled with a poor diet, lots of stress, and little to no sleep, left Lisa running on empty with a number of health issues, including a severe back injury, hormonal imbalances, terrible acne, low energy and extreme depression/anxiety.  After turning to yoga for physical rehabilitation and adjusting her lifestyle, diet, and mindset, Lisa experienced deep and long-lasting healing and shifts on all levels of being.

 

After overcoming many adversities on her own personal journey, Lisa's quest for knowledge, passion for healthy living, and deep desire to be of service to others became insatiable. Today Lisa combines her work as a chef, coach & educator to help people around the world achieve greater levels of health, happiness and harmony.