I'm a plant-based chef, coach, health educator, yoga teacher and founder of Free Flowing Health. For over a decade, I’ve helped people transform their lives through plant-based cooking, yoga, mindfulness and physical fitness.

Born and raised in NYC, I spent my younger years living life in the fast lane. Working as a full-time EMT while in college, coupled with a poor diet, lots of stress, and little to no sleep left me running on empty with a number of health issues including a severe back injury, hormonal imbalances, terrible acne, low energy, and extreme depression/anxiety.  

 

After turning to yoga for physical rehabilitation and adjusting my lifestyle, diet, and mindset, I experienced deep and long-lasting healing and shifts on all levels of being.

Overcoming these adversities fueled my passion for healthy living and sparked a deep desire to be of service to others. Today, I combine my work as a chef, coach, and educator to help people around the world achieve greater levels of health, happiness, and harmony. For coaching inquiries, e-mail Lisa@freeflowinghealth.com.