About Lisa

Plant-based Chef, Coach & Health Educator

Lisa Brown, founder of Free Flowing Health, is a wholefoods plant-based chef, certified INN health coach and educator residing in SWFL with well over a decade of experience helping people transform their lives.

 

In addition to having acquired a culinary education at the Natural Gourmet Institute in NYC, Lisa is also certified to teach various styles of yoga and has accumulated over 500 hours of study.  She holds a Master’s Degree in Forensic Psychology from John Jay College.

 

Born and raised in NYC, Lisa spent her younger years living life in the fast lane. Working as a full-time EMT while in college, coupled with a poor diet, lots of stress, and little to no sleep left Lisa running on empty with a number of health issues, including a severe back injury, hormonal imbalances, terrible acne, low energy and extreme depression/anxiety.  After turning to yoga for physical rehabilitation and adjusting her lifestyle, diet, and mindset, Lisa experienced deep and long-lasting healing and shifts on all levels of being.

 

After overcoming many adversities on her own personal journey of self-discovery and transformation, Lisa's quest for knowledge, passion for healthy living, and deep desire to be of service to others became insatiable. Today Lisa combines her work as a chef, coach & educator to help people around the world achieve greater levels of health, happiness and, harmony.