About Chef Lisa
Hi! I'm Chef Lisa.
I'm a plant-based chef, coach, health educator, and founder of Free Flowing Health. For over a decade, I’ve helped people transform their lives through plant-based cooking and physical fitness.
Born and raised in NYC, I spent my younger years living life in the fast lane. Working as a full-time EMT while in college, coupled with a poor diet, lots of stress, and little to no sleep left me running on empty with a number of health issues including a severe back injury, hormonal imbalances, terrible acne, low energy, and extreme depression/anxiety.
After turning to yoga for physical rehabilitation and adjusting my lifestyle, diet, and mindset, I experienced deep and long-lasting healing and shifts on all levels of being.
Overcoming these adversities fueled my passion for healthy living and sparked a deep desire to be of service to others. Today, I combine my work as a chef, coach, and educator to help people around the world achieve greater levels of health, happiness, and harmony.
Natural Gourmet Institute Culinary Certification
Master's Forensic Psychology
Institute for Integrative Nutrition Health Coach Certification
NASM-Certified Personal Trainer - certification underway
Kundalini Yoga East (300 RT)
Kripalu Center for Yoga & Health (300 RYT)