
About Chef Lisa
Hi! I'm Chef Lisa.
I'm a plant-based chef, lifestyle coach, health educator, yoga teacher, personal trainer and founder of Free Flowing Health. For over two decades, I’ve helped people transform their lives through plant-based cooking, yoga, mindfulness and physical fitness.
Born and raised in NYC, I spent my younger years living life in the fast lane. Working as a full-time EMT while in college, coupled with a poor diet, lots of stress, and little to no sleep left me running on empty with a number of health issues including a severe back injury, hormonal imbalances, terrible acne, low energy, and extreme depression/anxiety.
After turning to yoga for physical rehabilitation and adjusting my lifestyle, diet, and mindset, I experienced deep and long-lasting healing and shifts on all levels of being.
Overcoming these adversities fueled my passion for healthy living and sparked a deep desire to be of service to others. Today, I combine my work as a chef, coach, and educator to help people around the world achieve greater levels of health, happiness, and harmony. Discover the joy of plant-powered living and embrace a holistic approach to wellness. Reach out to us for personalized chef services and lifestyle coaching.



Credentials
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Natural Gourmet Institute Culinary Certification
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Bachelor's Psychology ​
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Master's Forensic Psychology
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Institute for Integrative Nutrition Health Coach Certification
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NASM-Certified Personal Trainer
Yoga Certifications:
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Kundalini Yoga East (300 RT)
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Kripalu Center for Yoga & Health (300 RYT)
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Trauma-Informed Yoga
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Youth at Risk