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A rejuvenating weekend of
Free Flowing Health
for total mind, body and spirit wellness!
Presented by Lisa Brown and Lainie Sevante Wulkan
Indulge in the ultimate gift of nourishment at this expert-led wellness retreat, designed to restore and rejuvenate your sense of self. Immerse yourself in global wisdom on longevity and holistic living, where you’ll feed your body, mind, and spirit through proven practices that elevate your well-being. Join a vibrant community of women on a transformative journey, embracing health, connection, personal growth, and mindful movement. This unique gathering offers a fresh, inspiring approach to nourishing your body as a sacred temple.
In this retreat we will awaken YOUR inner wellness
Inclusions
During our time together we will dive into deep healing and practices that will serve you long after this experience.
Oracle Readings
Lainie will use The Food Healing Oracle Deck® to provide attendees a deeper look at Intuitive Food Therapy™ & how using The Food Healing Oracle Deck® can provide a roadmap to wellness.
Sound Healing
Ana will guide an amazing musical meditation sound healing experience with her wide variety of instruments & crystal bowls to get you out of your head and into your body.
Cacao Ceremony
Experience the healing power of ceremonial-grade cacao, prepared to intentionally open your heart and elevate your spirit
Pool & Hot Tub
Soak up the sun. Our house features a beautiful pool and a serene outdoor hot tub, providing the ideal setting to rejuvenate and refresh during your stay in between sessions.
Yoga & Meditation
Lisa, with decades of experience as an advanced yoga practitioner across multiple disciplines, will guide daily sessions encompassing gentle yoga, breathwork, & meditation.
Kayaking & Cycling
During your down time you will have the ability to take our kayaks out in the canal and enjoy the beautiful area of Cape Coral. Bikes will also be available to explore on land.
Massage Therapy Sessions
Pamper yourself! Massage therapy sessions are the perfect way to enhance your experience and take your relaxation to the next level. Our professional therapist Corri Francisco is skilled in various techniques to address your specific needs, whether you seek relief from stress, muscle tension, or simply want to indulge in a therapeutic treatment. Please note that these sessions are offered at an additional cost and are not included in the general admission ticket price.
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This is not included in the price of your general admission ticket. The cost for individualized and customized sessions will be $150 for 60 minutes!
Sample Itinerary
Morning
8AM Gentle Yoga & meditation session by The Pool
9AM Breakfast
10AM Smoothie Play Shop
11AM Water Blessing Ceremony
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Afternoon
12PM Lunch
1PM Educational workshop
230PM Sound Healing experience
4PM Down Time to enjoy massage, biking, kayaking, pool and hot tub!
Evening
5PM Dinner
6PM Oracle Readings
7PM Mindful movement and breathwork
8PM Cacao Ceremony & Dance
This is only an example...
... and not the actual retreat itinerary. The specifics of the retreat itinerary will be emailed to you prior to the events start date.
Facilitators
About The Facilitators
Lisa Brown
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Lisa is a renowned plant-based chef, retreat leader, lifestyle coach, yoga teacher, personal trainer, podcast host, and the visionary founder of Free Flowing Health. With over two decades of experience, she empowers individuals to transform their lives through healthier lifestyle habits, mindfulness techniques, physical fitness, and high-vibrational eating. Holding a Master's degree in Forensic Psychology, Lisa's deep understanding of human behavior enriches her holistic approach to wellness. Inspired by her personal triumph over adversity, Lisa's passion for healthy living blossomed, igniting a profound desire to serve others. She holds multiple yoga certifications from prestigious institutions, with specialized training in trauma-informed yoga and youth-at-risk, totaling nearly 1,000 hours of study. Additionally, she is a certified health coach from the Institute for Integrative Nutrition and a NASM-certified personal trainer. Lisa received her culinary education from the Natural Gourmet Institute in NYC. Today, Lisa seamlessly integrates her expertise as a chef, coach, and educator to guide individuals worldwide toward greater health, happiness, and harmony.
Lainie Sevante Wulkan​
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Founder of the Center for Intuitive Food Therapy (CIFT), Nourish Your Soul Ayurveda, and Nourish Your Soul Retreats, she is a multi-modality healer with advanced certifications in Food Healing, Theta Healing, and EFT/Tapping. She holds a BS in Food Science, Dietetics & Nutrition from Cal State Northridge and was top of her class in Jeff Primack’s Advanced Food Healing Instructor program. An international bestselling author, she is the Lead Author of High Vibrational Wellness - Intuitive Healing Therapies to Nourish Your Body Temple, wrote #1 Bestselling Top Exotic Foods for Natural Healing, Co-Authored The Food Healing Oracle Deck® series and is currently working on a 7 book series, "Feeding Your Chakras" and more. She leads global retreats, teaches online, and is expanding her Ayurvedic product imports across North America and Canada.
Ana Peth
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Ana is a local SWFL sound healer with decades of experience. She will be blessing our group with a Shamanic sound healing experience, bathing us in the sounds of crystal and Tibetan bowls, drums, rattles, chimes and gongs.
Corri Francisco
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Corri's training includes a wide variety of massage modalities to accommodate the first-time massage client, as well as clients who are well-acquainted with the benefits of therapeutic massage. Each session is designed specifically for your personal therapeutic massage.
Investment
General Admission
No overnight accommodations
$795
This includes access to all events for the entirety of the retreat. This does not included overnight accommodations. Not included in general admission is transportation to and from the retreat house as well as massage therapy sessions.
All Private rooms are booked.
This includes your general admission fee which will give you access to all retreat events. You will also receive overnight accommodations with a shared bunk style room and shared bathroom.
Here is an example of how pricing can work:
Calli pays $795 for her general admission ticket.
Avonlea pays $795 for her general admission ticket.
They both choose to share a private king room with a shared bathroom.
They split $1,325 less $795 which equals $525 making the additional cost after the general admission ticket $262.50 each!
Check out the value of this retreat!
1
Professionally prepared, organic, plant-based menu!
You will enjoy mouthwatering chef prepared wholefood plant-based meals, fresh juices, nourishing smoothies & delicious snacks all weekend.
2
Intuitively and professionally led embodiment practices!
We will dive into a wide variety of embodiment and mindfulness practices during our 4 days together. This experience will truly be priceless!
3
Swag bag
Each participant will receive a swag bag as our heartfelt thank-you and warm welcome. Packed with items to enhance your retreat experience, this goodie bag is our way of showing gratitude and ensuring you feel appreciated from the moment you arrive.
"I had no doubts or hesitations. This would be am amazing experience and would change me and WOW I was so right. Its not an escape, its a rejuvenation. The gifts, love and lessons experienced while there don't stay there when you leave like many trips. The calm, peace, fulfillment and joy are forever ingrained into your DNA, expanding your mind and soul. I'm so grateful for the person I've become from this beautiful experience."
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-From an an attendee at Lainie's Nourish Your Soul Costa Rica Retreat
I attended a women's retreat in Cooperstown, NY that Lisa co-hosted. Lisa was our personal chef, mindfulness teacher and SO much more for three days. I tend to be a fussy eater and was not sure I would like healthy cooking or a plant based diet. I was absolutely blown away by the food she prepared. The table was always laden with the most visually appealing food and everything was delicious. I was completely converted to this new way of eating. As a self confessed sugar addict, I didn't think I could possibly make it three days with out diet coke and Oreos!!
However, she convinced me that healthy alternatives could satisfy me and be much better for my long term health. Lisa was also our amazing mindfulness teacher at the retreat, a woman with many talents. The meditative cacao ceremony led by Lisa & Paula was an experience I'll never forget!
"Lainie did an excellent job of holding space emotionally, mentally, physically and spiritually during the entire time of the retreat. The different sessions/excursions were well planned and the food was incredible. Can't wait to go next year!"
Frequently Asked Questions
Is the retreat all inclusive?
Everything except airfare, transportation to and from venue and Massages are in included!
Are you able to accommodate dietary restrictions such as gluten-free and dairy-free?
Yes, all meals will be 100% plant-based, and gluten-free options will always be available.
Are the yoga classes suitable for beginners?
Yes, the yoga classes will accessible for everyone and every BODY.
Do I have to participate in all of the activities?
Not at all. Although we will have activities and workshops daily, this is your time to do what feels good, even if that means relaxing by the pool.
Meet Our Sponsors
We're excited to announce that our retreat is proudly sponsored by a select group of local businesses, each dedicated to providing top-quality products and services. Their generous support and commitment to excellence ensure an unforgettable experience for all our attendees.
