Plant-based Chef & Catering Services

with Chef Lisa Brown

Health. Happiness. Harmony.

Chef Lisa offers personal plant-based chef services, catering and coaching to busy professionals looking to eat healthier and feel better while saving time and energy for what is most important.


Get ready to kickstart your personal journey to health, happiness, and harmony today.

Available Services

Chef Lisa is based in Southwest Florida and is available to travel for in-alignment opportunities and collaborations. She also works with clients from all over the world remotely. 

Vegan Personal Chef Services

Personal Chef Services

Vegan & Gluten-Free

Personalized Weekly Meal Plans
Dinner Parties & Event Catering
Group/Private Cooking Classes
Yoga & Wellness Retreats and Festivals

Kundalini yoga

Yoga & Meditation 

Individual or Group Classes

One-on-One Sessions
Yoga and Wellness Retreats
Special Events and Parties
Corporate Classes and Workshops

Collection of fruits and vegetables on kitchen counter

Health Coaching

Plant-Based Health & Lifestyle Programs

One-Time Coaching Session
30-Day Plant-Based Reset
3-Month Jump Start Program
6-Month Mind-Body Transformation

How it Works

Chef Lisa holding a bunch of cilantro


Complete an online questionnaire

New clients: get started by completing an online questionnaire and telling Lisa a little bit about yourself and the service(s) you are most interested in. 

This helps Lisa understand your needs, preferences, current diet/lifestyle, and/or fitness level so that she can best serve you.


Returning clients can click here to book a service.  

Chef Lisa leaning on kitchen counter holding a napkin


Free, 20-minute phone consultation

After you complete the questionnaire, Lisa will reach out within 1-2 business days to schedule a free, 20-minute phone consultation to discuss your desired service(s) in more detail, review your specific goals, eating habits, likes and dislikes, and address any specific questions you have.


Sign a contract and get started!

After the phone consultation, Lisa will send a contract for your desired service(s). Once signed, all that's left is for you to enjoy delicious plant-based meals, private yoga sessions, and/or health coaching services!

Bunch of radishes in foreground with bowl of vegetables in background

Meet Lisa

Plant-based Chef, Coach & Health Educator

Chef Lisa flipping through vegan cookbook at kitchen counter

Hi! I'm Lisa, founder of Free Flowing Health, and a wholefoods Plant-based Chef, Certified INN Health Coach and Wellness Educator residing in SWFL with over a decade of experience helping people transform their lives. 

After overcoming many adversities on my own personal journey of self-discovery and transformation, my passion for healthy living and deep desire to be of service to others became insatiable. 


Today I combine my work as a chef, coach and educator to help people around the world achieve greater levels of health, happiness, and harmony.

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