Health. Happiness. Harmony.
Invest in yourself with Free Flowing Health
Whether you're a busy professional looking for delicious, plant-based meals, an experienced or novice yoga enthusiast, or someone simply trying to improve their diet and lifestyle, Free Flowing Health has what you need to get started on your personal journey to health, happiness, and harmony.
Available Services
Serving Southern Florida, various New York locations, and worldwide
Personal Chef Services
Vegan & Gluten-Free
Personalized Weekly Meal Plans
Dinner Parties and Events
Group/Private Cooking Classes
Yoga & Wellness Retreats and Festivals
Yoga & Meditation
Kundalini or Kripalu
One-on-One Sessions
Yoga and Wellness Retreats
Special Events and Parties
Corporate Classes and Workshops
Health Coaching
Plant-Based Health & Lifestyle Programs
One-Time Coaching Session
30-Day Plant-Based Reset
3-Month Jump Start Program
6-Month Mind-Body Transformation
How it Works
Complete a brief questionnaire to get started
Begin by completing an online questionnaire and telling me a little bit about yourself and which service(s) you are most interested in. This helps me understand your needs, preferences, current diet/lifestyle, and/or fitness level so that I can serve you best.
Once you submit the form, I'll reach out within 1-2 business days to schedule a free, 20-minute phone consultation to talk through your desired service(s) in more detail, review your specific goals, needs, eating habits, likes and dislikes, and address any specific questions you have.
After the phone consultation, I'll send a contract for your desired service(s).
Once the contract is signed, all that's left is for you to enjoy delicious plant-based meals, private yoga sessions, and/or health coaching sessions!
Meet Lisa
Plant-based Chef and 500-hr Yoga Teacher
Lisa Brown, founder of Free Flowing Health, is a Registered Yoga Teacher with over 500 hours of accumulated study, an Institute for Integrative Nutrition Certified Health Coach, and a Natural Gourmet Institute Vegan Chef. She holds a Master’s Degree in Forensic Psychology from John Jay College. Born and raised in NYC, Lisa spent her younger years living life in the fast lane. Working as a full-time EMT while in college, coupled with a poor diet, lots of stress, and little to no sleep left Lisa running on empty with a number of health issues, including a severe back injury. After turning to yoga for physical rehabilitation and adjusting her lifestyle, diet, and mindset, Lisa experienced deep and long-lasting healing on all levels of being. After her own personal journey of self-discovery and transformation, Lisa's quest for knowledge, passion for healthy living, and deep desire to be of service to others was insatiable. Today Lisa combines her work as a Personal Vegan Chef, Health Coach, & Yoga Teacher to help people around the world achieve greater levels of health, happiness and, harmony.