Personal Chef & Catering Services 

Located in SWFL

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Chef garnishing plant-based bruschetta appetizers

Eat better. Feel better.

Living a healthy, well-balanced life often starts with what we put into our bodies. The food we eat can be deeply nourishing and healing, or it can contribute to deteriorating health.

Free Flowing Health helps busy professionals and families eat healthier and feel their best.

Through my plant-based chef services and coaching programs, I help clients across SWFL improve their wellbeing, incorporate more plants and wholefoods into their diet, and implement lasting, health-supportive habits. Discover how below.

Available Services

In-home Personal Chef Services

Enjoy nutritious, gourmet, plant-based meals prepared just for you. I handle the shopping, cooking, and clean-up so you can save time for what's most important.

Event Catering

Give your guests a memorable, gourmet dining experience at your next event. With my boutique event catering services, your guests will enjoy a savory and sophisticated plant-based menu that both satisfies and delights!

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What to Expect

Enjoy savory plant-based meals customized to suit your specific preferences—always made with nourishing whole foods and never with animal products or by-products.

Ingredients I use

  • Fruits and vegetables

  • Whole grains

  • Legumes (e.g., beans, lentils)

  • Dairy alternatives (e.g., coconut milk, almond milk, vegan cheese)

  • Nuts and seeds

  • Vinegars and unrefined or cold-pressed oils

Ingredients I never use

  • Meats

  • Fish

  • Dairy products

  • Eggs

  • Refined sugars

  • Refined white flours

  • Processed oils

How it Works

Chef Lisa of Free Flowing Health garnishing her vegan blueberry cheesecake

1

Complete an online questionnaire

New clients: begin by completing an online questionnaire. This helps Chef Lisa understand more about you and your needs and preferences. 

Chef Lisa leaning on kitchen counter holding a napkin

2

Free, 20-minute phone consultation

Next, we'll schedule a free, 20-minute phone consultation to discuss your desired service(s) in more detail and address any questions you have.

3

Pay for your service and get started!

After the phone consultation, Chef Lisa will send an invoice for your desired service(s). Once paid, all that's left is for you to enjoy delicious plant-based meals!

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"Chef Lisa’s cuisine is artistic, fresh and delicious."

 

- Shelly C.

Meet Chef Lisa

Plant-based Chef & Health Coach

Hi! I'm Lisa Brown, founder of Free Flowing Health, a service-based personal chef and coaching business located in SWFL. I LOVE helping people improve their health and achieve their wellness goals. I received my culinary education from the Natural Gourmet Institute in NYC and am a certified Institute for Integrative Nutrition Health Coach. 

After overcoming many health issues and adversities of my own starting at a young age, I set out on a journey of self-discovery and transformation to heal my mind, body and spirit. My quest for knowledge, passion for healthy living, and deep desire to be of service to others became insatiable.

 

Today I combine my work as a chef, coach and educator to help people around the world achieve greater levels of health, happiness and harmony through the adoption of dietary, lifestyle and mindset changes. 

Chef Lisa of Free Flowing Health holding vegetables
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