Plant-based Services for Anyone & all Occasions

Weekly Meals, Dinner Parties & Event Catering

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Invest in Yourself with Free Flowing Health

Health. Happiness. Harmony.

Chef Lisa offers in-home personal plant-based chef services & event catering to busy professionals in SWFL looking to eat healthier and feel better while saving time and energy for what is most important.


Available Services

Chef Lisa is based in Southwest Florida and is available

to travel for retreats, events & in-alignment collaborations.

Vegan Personal Chef Services

Personal Chef Services

Vegan & Gluten-Free

In-home Weekly Meals
Dinner Parties & Event Catering
Cooking Classes

Kundalini yoga

Yoga & Meditation 

Individual or Group Classes

Private Sessions
Yoga and Wellness Retreats
Special Events and Parties


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Health Coaching

Plant-Based Health & Lifestyle Programs

One-Time Coaching Session
Plant-Based Reset
Jump Start Program
Mind-Body Transformation

How it Works

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Complete an online questionnaire

New clients: get started by completing an online questionnaire and telling Lisa a little bit about yourself and the service(s) you are most interested in. This helps Lisa understand your needs & preferences. 



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Free, 20-minute phone consultation

After you complete the questionnaire, Lisa will reach out within 1-2 business days to schedule a free, 20-minute phone consultation to discuss your desired service(s) in more detail,  and address any specific questions you have.


Pay for your service & get started!

After the phone consultation, Lisa will send an invoice for your desired service(s). Once payment is received, all that's left is for you to do is enjoy delicious plant-based meals, private yoga sessions, and/or health coaching services!

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Meet Lisa

Plant-based Chef, Coach & Health Educator


Lisa Brown, founder of Free Flowing Health, is a  wholefoods Plant-based Chef, certified Institute for Integrative Nutrition Health Coach and Yoga Teacher residing in SWFL.

In addition to having acquired a culinary education at the Natural Gourmet Institute in NYC, Lisa is also certified to teach various styles of yoga. She holds a Master’s Degree in Forensic Psychology from John Jay College.

After overcoming many adversities on her own personal journey of self-discovery and transformation, Lisa's quest for knowledge, passion for healthy living, and deep desire to be of service to others became insatiable. Today Lisa combines her work as a chef, coach & educator to help people around the world achieve greater levels of health, happiness and harmony. 

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