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Personal Chef & Private events
Located in SWFL
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Proudly partnered with
Eat better. Feel better.
Living a healthy, well-balanced life often starts with what we put into our bodies. The food we eat can be deeply nourishing and healing, or it can contribute to deteriorating health.
Free Flowing Health helps busy professionals and families eat healthier and feel their best.
Through my premium plant-based chef services and coaching programs, I work with clients one-on-one to help them improve their wellbeing, incorporate more plants and wholefoods into their diet, and implement lasting, health-supportive habits. Discover how below.
Available Services
What to Expect
Enjoy savory plant-based meals customized to suit your specific preferences—always made with nourishing whole foods and never with animal products or by-products.
Ingredients I use
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Fruits and vegetables
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Whole grains
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Legumes (e.g., beans, lentils)
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Dairy alternatives (e.g., coconut milk, almond milk, vegan cheese)
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Nuts and seeds
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Vinegars and unrefined or cold-pressed oils
Ingredients I never use
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Meats
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Fish
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Dairy products
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Eggs
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Refined sugars
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Refined white flours
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Processed oils
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Anything artificial
How it Works
1
Complete an online questionnaire
New clients: begin by completing an online questionnaire. This helps Chef Lisa understand more about you and your needs and preferences.
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2
Free, 20-minute phone consultation
Next, we'll schedule a free, 20-minute phone consultation to discuss your desired service(s) in more detail and address any questions you have.
3
Pay for your service and get started!
After the phone consultation, Chef Lisa will send an invoice for your desired service(s). Once paid, all that's left is for you to enjoy delicious plant-based meals!
Meet Chef Lisa
Plant-based Chef & Health Coach
Hi! I'm Lisa Brown, founder of Free Flowing Health, a premium service-based personal chef and coaching business located in SWFL. I LOVE helping people improve their health and achieve their wellness goals. I received my culinary education from the Natural Gourmet Institute in NYC and am a certified Institute for Integrative Nutrition Health Coach, and 500 hour Registered Yoga teacher.
After overcoming many health issues and adversities of my own starting at a young age, I set out on a journey of self-discovery and transformation to heal my mind, body and spirit. My quest for knowledge, passion for healthy living, and deep desire to be of service to others became insatiable.
Today I combine my work as a chef, coach and educator to help people around the world achieve greater levels of health, happiness and harmony through the adoption of dietary, lifestyle and mindset changes.
Stay Connected
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