Plant-based Services for Anyone & all Occasions
Weekly Meals, Dinner Parties & Event Catering
Invest in Yourself with Free Flowing Health
Health. Happiness. Harmony.
Chef Lisa offers in-home personal plant-based chef services & event catering to busy professionals in SWFL looking to eat healthier and feel better while saving time and energy for what is most important.
Chef Lisa is based in Southwest Florida and is available
to travel for retreats, events & in-alignment collaborations.
Personal Chef Services
Vegan & Gluten-Free
In-home Weekly Meals
Dinner Parties & Event Catering
Yoga & Meditation
Individual or Group Classes
Yoga and Wellness Retreats
Special Events and Parties
Plant-Based Health & Lifestyle Programs
One-Time Coaching Session
Jump Start Program
How it Works
Complete an online questionnaire
New clients: get started by completing an online questionnaire and telling Lisa a little bit about yourself and the service(s) you are most interested in. This helps Lisa understand your needs & preferences.
Free, 20-minute phone consultation
After you complete the questionnaire, Lisa will reach out within 1-2 business days to schedule a free, 20-minute phone consultation to discuss your desired service(s) in more detail, and address any specific questions you have.
Pay for your service & get started!
After the phone consultation, Lisa will send an invoice for your desired service(s). Once payment is received, all that's left is for you to do is enjoy delicious plant-based meals, private yoga sessions, and/or health coaching services!
Plant-based Chef, Coach & Health Educator
I'm Lisa Brown, founder of Free Flowing Health, a service-based personal chef & catering business located in SWFL. I received my culinary education from the Natural Gourmet Institute in NYC and in addition, I am a certified Institute for Integrative Nutrition Health Coach and Yoga Teacher, with over ten years of experience.
After overcoming many health issues & adversities at a young age, I set out on a journey of self-discovery and transformation to heal my mind, body & Spirit. My quest for knowledge, passion for healthy living, and deep desire to be of service to others became insatiable. Today I combine my work as a chef, coach & educator to help people around the world achieve greater levels of health, happiness and harmony.