Personal Chef & Catering Services 

Located in SWFL

Proudly partnered with

Eat better. Feel better.

Living a healthy, well-balanced life often starts with what we put into our bodies. The food we eat can be deeply nourishing and healing, or it can contribute to deteriorating health.

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Free Flowing Health helps busy professionals and families eat healthier and feel their best.

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Through my plant-based chef services and coaching programs, I help clients across SWFL improve their wellbeing, incorporate more plants and wholefoods into their diet, and implement lasting, health-supportive habits. Discover how below.

Available Services

In-home Personal Chef Services

Enjoy nutritious, gourmet, plant-based meals prepared just for you. I handle the shopping, cooking, and clean-up so you can save time for what's most important.

Event Catering

Give your guests a memorable, gourmet dining experience at your next event. With my boutique event catering services, your guests will enjoy a savory and sophisticated plant-based menu that both satisfies and delights!

Culinary Coaching

Learn the basics of plant-based cooking! In this 12-week beginner's course, you'll learn basic knife skills and cooking techniques that will enable you to prepare healthy, plant-based meals on your own.

How it Works

Meet Chef Lisa

Plant-based Chef & Health Coach

Hi! I'm Lisa Brown, founder of Free Flowing Health, a service-based personal chef and coaching business located in SWFL. I LOVE helping people improve their health and achieve their wellness goals. I received my culinary education from the Natural Gourmet Institute in NYC and am a certified Institute for Integrative Nutrition Health Coach. 

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After overcoming many health issues and adversities of my own starting at a young age, I set out on a journey of self-discovery and transformation to heal my mind, body and spirit. My quest for knowledge, passion for healthy living, and deep desire to be of service to others became insatiable.

Today I combine my work as a chef, coach and educator to help people around the world achieve greater levels of health, happiness and harmony through the adoption of dietary, lifestyle and mindset changes.