Free Flowing Health

Plant-based Chef & Coaching Services

with Chef Lisa Brown

Health. Happiness. Harmony.

Invest in yourself with Free Flowing Health

Are you a busy professional looking for delectable plant-based meals or someone simply trying to improve your diet and lifestyle but have no time to cook? Look no further! Lisa offers personal plant-based chef services & coaching to busy professionals looking to eat healthier and feel better while saving time & energy for what is most important. Chef Lisa specializes in crafting tasty vegan & and gluten-free cuisine that is both nutritious and delicious. Email or fill out a quick questionnaire to get started on your personal journey to health, happiness, and harmony.


Available Services

Chef Lisa is based in Southwest Florida and is available to travel for in-alignment opportunities and collaborations. She also works with clients from all over the world remotely.

Personal Chef Services

Vegan & Gluten-Free

Personalized Weekly Meal Plans
Dinner Parties and Events
Group/Private Cooking Classes
Yoga & Wellness Retreats and Festivals

Yoga & Meditation

Individual or Group Classes

One-on-One Sessions
Yoga and Wellness Retreats
Special Events and Parties
Corporate Classes and Workshops

Health Coaching

Plant-Based Health & Lifestyle Programs

One-Time Coaching Session

30-Day Plant-Based Reset
3-Month Jump Start Program
6-Month Mind-Body Transformation

How it Works

Complete a brief questionnaire to get started

Begin by completing an online questionnaire and telling Lisa a little bit about yourself and which service(s) you are most interested in. This helps Lisa understand your needs, preferences, current diet/lifestyle, and/or fitness level so that she can  best serve you.  

Once your form is submitted, Lisa will reach out within 1-2 business days to schedule a free, 20-minute phone consultation to discuss your desired service(s) in more detail, review your specific goals, eating habits, likes and dislikes, and address any specific questions you have.  


After the phone consultation,  a contract for your desired service(s) will be sent.  

Once the contract is signed, all that's left is for you to enjoy delicious plant-based meals, private yoga sessions, and/or health coaching sessions!

Meet Lisa

Plant-based Chef, Coach & Health Educator

Lisa Brown, founder of Free Flowing Health, is a wholefoods Plant-based Chef, Certified INN Health Coach and Wellness Educator residing in SWFL with over a decade of experience helping people transform their lives. In addition to having acquired a culinary education at the Natural Gourmet Institute in NYC, Lisa is also certified to teach various styles of yoga and has accumulated over 500 hours of study.  She holds a Master’s Degree in Forensic Psychology from John Jay College. Born and raised in NYC, Lisa spent her younger years living life in the fast lane. Working as a full-time EMT while in college, coupled with a poor diet, lots of stress, and little to no sleep left Lisa running on empty with a number of health issues, including a severe back injury, hormonal imbalances, terrible acne, low energy and extreme depression/anxiety.  After turning to yoga for physical rehabilitation and adjusting her lifestyle, diet, and mindset, Lisa experienced deep and long-lasting healing and shifts on all levels of being. After overcoming many adversities on her own personal journey of self-discovery and transformation, Lisa's quest for knowledge, passion for healthy living, and deep desire to be of service to others became insatiable. Today Lisa combines her work as a chef, coach & educator to help people around the world achieve greater levels of health, happiness and, harmony.

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© 2021 Free Flowing Health

Any information provided by Lisa Brown on is not to be taken as medical advice–you are responsible for your own health. Please consult with your physician before making dietary and exercise changes. The nutritional and other information on this website are not intended to be and do not constitute health care or medical advice. Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.