Plant-based Chef & Coaching Services  

Weekly Meals, Dinner Parties & Event Catering

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Invest in Yourself with Free Flowing Health

Health. Happiness. Harmony.

Chef Lisa offers in-home personal plant-based chef services & event catering to anyone in SWFL looking to eat healthier and feel better while saving time and energy for what is most important. Remote coaching is available to dedicated individuals who are ready to transform their health. 


Available Services

Chef Lisa is based in Southwest Florida and is available

to travel for retreats, events & in-alignment collaborations. 

Vegan Personal Chef Services

Personal Chef Services

Vegan & Gluten-Free

In-home Weekly Meals
Dinner Parties & Event Catering
Recreational Cooking Classes
Wellness Retreats 

Kundalini yoga

Yoga & Meditation 

Individual or Group Classes

Private Sessions
Yoga and Wellness Retreats
Special Events and Parties


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Health Coaching

Plant-Based Health & Lifestyle Programs

30-day Reset
Jump Start Program
Mind-Body Transformation
Plant-based Cooking 101

How it Works

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Complete an online questionnaire

New clients: get started by completing an online questionnaire and telling Lisa a little bit about yourself and the service(s) you are most interested in. This helps Lisa understand your needs & preferences. 



Chef Lisa leaning on kitchen counter holding a napkin


Free, 20-minute phone consultation

After you complete the questionnaire, Lisa will reach out within 1-2 business days to schedule a free, 20-minute phone consultation to discuss your desired service(s) in more detail,  and address any specific questions you have.


Pay for your service & get started!

After the phone consultation, Lisa will send an invoice for your desired service(s). Once payment is received, all that's left is for you to do is enjoy delicious plant-based meals, private yoga sessions, and/or health coaching services!

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Meet Lisa

Plant-based Chef, Coach & Health Educator



I'm Lisa Brown, founder of Free Flowing Health, a service-based personal chef & catering business located in SWFL. I received my culinary education from the Natural Gourmet Institute in NYC and in addition, I am a certified Institute for Integrative Nutrition Health Coach and Yoga Teacher, with over ten years of experience.

After overcoming many health issues & adversities at a young age, I set out on a journey of self-discovery and transformation to heal my mind, body & Spirit. My quest for knowledge, passion for healthy living, and deep desire to be of service to others became insatiable. Today I combine my  work as a chef, coach & educator to help people around the world achieve greater levels of health, happiness and harmony. 

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