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Southwest Florida's Premier Personal Chef Services
Located in SWFL
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Eat Well. Live Well. Be Well.
Experience the epitome of luxury with exclusive in-home personal chef services. Whether you're hosting an elegant dinner party, planning a high-profile event, or seeking exceptional weekly meal prep, Chef Lisa brings gourmet cuisine directly to your home for an elevated, personalized dining experience.
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With over two decades of culinary expertise, Chef Lisa blends creativity with top-tier ingredients to craft vibrant, plant-based dishes that delight the senses and nourish the body. Each bespoke menu is designed to suit your unique preferences, ensuring every meal is an unforgettable experience.
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From detailed planning to flawless execution, we handle every aspect with precision, delivering a seamless and impeccable dining experience tailored to your unique lifestyle and preferences.
Available Services
Half or Full day Private Wellness Retreats
​Unwind, recharge, and be exquisitely cared for with a private, half- or full-day wellness retreat brought directly to your home. Curated for individuals who value privacy, personalization, and indulgence, each retreat blends restorative practices with elevated touches—think guided yoga and meditation, breathwork, therapeutic bodywork, sound healing, IV therapy, and energy alignment. You'll be pampered with fresh-pressed juices and gourmet, nourishing meals tailored to your preferences. This is wellness without compromise—crafted entirely around your needs, in the comfort of your own sanctuary.
What to Expect
Enjoy savory plant-centric meals customized to suit your specific preferences—always made with nourishing whole foods.
Say Yes to
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Customized Chef prepared meals
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More time and energy
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Less stress
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Improved health
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Nourishing your body
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A clean, organized kitchen
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New & exciting flavorful cuisines
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Locally sourced, fresh ingredients
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Lifestyle coaching and education
Say No to
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Tedious meal planning
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Long lines at the grocery store
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A dirty kitchen & hours of cleanup
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Cooking as a chore
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Fast foods
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Refined sugars & flour
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Processed foods
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Artificial ingredients
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Harmful chemicals & preservatives
How it Works
1
Complete an online questionnaire
New clients: begin by completing an online questionnaire. This helps Chef Lisa understand more about you and your needs and preferences.
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2
Free, 15-minute phone consultation
Next, we'll schedule a free, 15-minute phone consultation to discuss your desired service(s) in more detail and address any questions you have.
3
Pay for your service and get started!
After the phone consultation, Chef Lisa will send an invoice for your desired service(s). Once paid, all that's left is for you to enjoy delicious plant-based meals!
Meet Chef Lisa
Personal Chef & Wellness Educator
Lisa Brown is the visionary founder of Free Flowing Health, a premier in-home personal chef service in Southwest Florida. Originally from NYC, she relocated to SWFL in 2020 and quickly became a prominent figure in the community, earning recognition for her innovative approach to integrated wellness. Specializing in elevated plant-based cuisine, Lisa combines her expertise as a Chef, Coach, and Educator to guide individuals toward optimal health.
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Lisa holds a Master’s degree in Forensic Psychology from John Jay College and completed her culinary training at the Natural Gourmet Institute in NYC. She is a certified Institute for Integrative Nutrition Health Coach and a 500+ hour Registered Yoga Teacher, with training from Kripalu Center for Yoga & Health and Kundalini Yoga East. Additionally, she is a NASM Certified Personal Trainer and a Rock Steady Boxing Coach, focusing on fitness programs for people with Parkinson’s Disease.
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After overcoming health issues and a challenging upbringing, Lisa embarked on a journey to heal her mind, body, and spirit. Her resilience, passion for healthy living, and desire to serve others fuel her commitment to ongoing learning and personal growth. This dedication keeps her at the forefront of holistic wellness, ensuring her clients receive exceptional support and guidance.
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Driven by passion, a pioneering spirit, and an unwavering work ethic, Lisa has become a trailblazer in Southwest Florida’s wellness community. Lisa's exceptional contributions have earned her Gulfshore Life’s 2024 40 Under 40 Business Award Her expertise and insights have been featured on Wink News, ABC7, , and highlighted in Gulfshore Life's Healthy Life Edition 2023. Additionally, her work has been showcased on the front cover of Cape Coral’s News-Press. Her recipes and health articles have been featured in prominent publications such as Natural Awakenings, SWFL Health & Wellness Magazine, and Essential Naples Magazine.
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Lisa is also the host of The Free Flowing Health Podcast, where she engages in insightful conversations with inspirational guests who have overcome substantial challenges. The podcast provides listeners with insights, tools, and motivation to inspire meaningful change in their own lives.
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As a co-author of the book High Vibrational Wellness, Lisa shares her insights and experiences to inspire others on their wellness journey. In addition, she hosts women's wellness retreats, providing immersive experiences that foster growth and healing.
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Ready to transform your life? Contact Lisa today to explore how her personalized services can support your journey to optimal health. Visit Free Flowing Health to get started.
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