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Southwest Florida's Premier Private Plant-based Chef Services 

Located in SWFL

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Essential Naples SWFL's Resource for Essential Living

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Chef garnishing plant-based bruschetta appetizers

Eat Well. Live Well.

Elevate your dining experience with our premier in-home personal chef services. From catering events to in-home dinner parties and weekly meal-prep, we bring convenience, excellence, and nourishment to your table. Our talented chef crafts customized plant-based menus tailored to your preferences, ensuring each meal is a delightful fusion of taste and nutrition. Whether it's a special occasion or everyday convenience, we handle all the details – from menu planning to clean-up. Experience the luxury of having a personal chef and discover a better way to dine, where saving time meets personalized, plant-based indulgence.

Available Services

In-home Personal Chef Services

Enjoy customized, delicious & nutritious, gourmet, plant-based meals prepared just for you. I handle the planning, shopping, cooking, clean-up and labeling so you can save time for what's most important.

Private Dinners, Events and Retreats

Give your guests a memorable, gourmet dining experience at your next event. With my customized chef services, your guests will enjoy a savory and sophisticated plant-based menu that both satisfies and delights!

 Plant-based Cooking Classes

As a seasoned plant-based Chef, I am excited to take you on an immersive culinary journey that embodies my signature style. Together, we will refine essential techniques & create innovative plant-based masterpieces that will tantalize your taste buds


What to Expect

Enjoy savory plant-based meals customized to suit your specific preferences—always made with nourishing whole foods.

Say Yes to

  • Customized Chef prepared meals

  • More time and energy

  • Less stress 

  • Improved health

  • Nourishing your body

  • A clean, organized kitchen

  • New & exciting flavorful cuisines 

  • Locally sourced, fresh ingredients 

  • Lifestyle coaching and education

Say No to

  • Tedious meal planning

  • Long lines at the grocery store

  • A dirty kitchen & hours of cleanup

  • Cooking as a chore

  • Fast foods

  • Refined sugars & flour

  • Processed foods

  • Artificial ingredients

  • Harmful chemicals & preservatives  

How it Works

Chef Lisa of Free Flowing Health garnishing her vegan blueberry cheesecake


Complete an online questionnaire

New clients: begin by completing an online questionnaire. This helps Chef Lisa understand more about you and your needs and preferences. 

Chef Lisa leaning on kitchen counter holding a napkin


Free, 15-minute phone consultation

Next, we'll schedule a free, 15-minute phone consultation to discuss your desired service(s) in more detail and address any questions you have.


Pay for your service and get started!

After the phone consultation, Chef Lisa will send an invoice for your desired service(s). Once paid, all that's left is for you to enjoy delicious plant-based meals!

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"Chef Lisa’s cuisine is artistic, fresh and delicious."


- Shelly C.

Meet Chef Lisa

Plant-based Chef & Lifestyle Coach

Hi! I'm Lisa Brown, founder of Free Flowing Health, a premium service-based personal chef and coaching business located in SWFL. I LOVE helping people improve their health and achieve their wellness goals. I received my culinary education from the Natural Gourmet Institute in NYC and am a certified Institute for Integrative Nutrition Health Coach, and 500 hour Registered Yoga teacher. 

After overcoming many health issues and adversities of my own, starting at a young age, I set out on a journey of self-discovery and transformation to heal my mind, body and spirit. My quest for knowledge, passion for healthy living, and deep desire to be of service to others became insatiable.


Today I combine my work as a chef, coach and educator to help people around the world achieve greater levels of health, happiness and harmony through the adoption of dietary, lifestyle and mindset changes. 

Chef Lisa of Free Flowing Health holding vegetables

Need help getting started?

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