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Southwest Florida's Premier Private Plant-based Chef Services 

Located in SWFL

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Essential Naples SWFL's Resource for Essential Living

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Chef garnishing plant-based bruschetta appetizers

Eat better. Feel better.

We are a premier in-home personal chef business that offers a comprehensive range of services to enhance your dining experience. From catering events and hosting in-home dinner parties to providing meal prep solutions and lifestyle coaching, we are dedicated to bringing convenience, excellence, and nourishment to your table. Our talented chef creates customized menus that cater to your preferences and dietary needs, ensuring that each meal is a delectable fusion of taste and nutrition. Whether you're planning a special occasion or simply seeking convenient and healthy meals, our team handles all the details, from menu planning and ingredient sourcing to preparation and serving. Additionally, our lifestyle coaching and education services offer personalized guidance and support, empowering you to make informed choices and adopt a holistic approach to wellness. Discover the luxury of having a personal chef at your disposal and unlock a world of culinary delight.  

Available Services

In-home Personal Chef Services

Enjoy customized, delicious & nutritious, gourmet, plant-based meals prepared just for you. I handle the planning, shopping, cooking, clean-up and labeling so you can save time for what's most important.

Private Dinners, Events and Retreats

Give your guests a memorable, gourmet dining experience at your next event. With my customized chef services, your guests will enjoy a savory and sophisticated plant-based menu that both satisfies and delights!

Lifestyle Coaching

 Embrace a holistic approach to wellness that nurtures your mind, body, and soul. Experience the transformative journey to a freer, more vibrant, and happier you with Free Flowing Health Lifestyle Coaching.

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What to Expect

Enjoy savory plant-based meals customized to suit your specific preferences—always made with nourishing whole foods and never with animal products or by-products. 

Ingredients I use

  • Fruits and vegetables

  • Whole grains

  • Legumes (e.g., beans, lentils)

  • Dairy alternatives (e.g., coconut milk, almond milk, vegan cheese)

  • Nuts and seeds

  • Vinegars and unrefined or cold-pressed oils

Ingredients I never use

  • Meats

  • Fish

  • Dairy products

  • Eggs

  • Refined sugars

  • Refined white flours

  • Processed oils

  • Anything artificial

How it Works

Chef Lisa of Free Flowing Health garnishing her vegan blueberry cheesecake

1

Complete an online questionnaire

New clients: begin by completing an online questionnaire. This helps Chef Lisa understand more about you and your needs and preferences. 

Chef Lisa leaning on kitchen counter holding a napkin

2

Free, 20-minute phone consultation

Next, we'll schedule a free, 20-minute phone consultation to discuss your desired service(s) in more detail and address any questions you have.

3

Pay for your service and get started!

After the phone consultation, Chef Lisa will send an invoice for your desired service(s). Once paid, all that's left is for you to enjoy delicious plant-based meals!

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"Chef Lisa’s cuisine is artistic, fresh and delicious."

 

- Shelly C.

Meet Chef Lisa

Plant-based Chef & Lifestyle Coach

Hi! I'm Lisa Brown, founder of Free Flowing Health, a premium service-based personal chef and coaching business located in SWFL. I LOVE helping people improve their health and achieve their wellness goals. I received my culinary education from the Natural Gourmet Institute in NYC and am a certified Institute for Integrative Nutrition Health Coach, and 500 hour Registered Yoga teacher. 

After overcoming many health issues and adversities of my own starting at a young age, I set out on a journey of self-discovery and transformation to heal my mind, body and spirit. My quest for knowledge, passion for healthy living, and deep desire to be of service to others became insatiable.

 

Today I combine my work as a chef, coach and educator to help people around the world achieve greater levels of health, happiness and harmony through the adoption of dietary, lifestyle and mindset changes. 

Chef Lisa of Free Flowing Health holding vegetables
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