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Southwest Florida's Premier Personal Chef Services 

Located in SWFL

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Gulf Shore Life Magazine
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40 under 40 Gulfshore Life award
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Essential Naples SWFL's Resource for Essential Living
Chef Lisa on wink news

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Chef garnishing plant-based bruschetta appetizers

Eat Well. Live Well. Be Well.

Experience unparalleled luxury with our exclusive in-home personal chef services. Whether you're hosting an elegant dinner party, organizing a high-profile event, or seeking exceptional weekly meal prep, Chef Lisa crafts and serves gourmet cuisine in the comfort of your own home, offering a truly elevated and personalized dining experience.

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With over two decades of expertise, Chef Lisa infuses creativity and quality into every dish. Each menu is a curated culinary experience, featuring bespoke creations crafted from the finest, whole food ingredients to elevate any occasion. Specializing in vibrant, plant-based cuisine, Chef Lisa ensures every meal nourishes the body while delighting the senses.

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From meticulous planning to flawless execution, we handle every detail with precision, ensuring an impeccable dining experience. Indulge in expertly crafted, nutrient-rich cuisine tailored to your unique lifestyle and preferences.

Available Services

In-home Personal Chef Services

Enjoy customized, delicious & nutritious, gourmet plant-forward meals prepared just for you. We handle the planning, shopping, cooking, clean-up and labeling so you can save time for what's most important.

Private Dinners, Events and Retreats

Give your guests a memorable,  dining experience at your next private event, or party. With our customized  in-home personal chef services, your guests will enjoy a savory and sophisticated menu that both satisfies and delights!

 Plant-based Cooking Classes

As a seasoned chef, Lisa is thrilled to guide you on an immersive culinary journey that reflects her signature style.  She will help you refine essential techniques & craft innovative plant-based masterpieces designed to tantalize your taste buds.

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What to Expect

Enjoy savory plant-centric meals customized to suit your specific preferences—always made with nourishing whole foods.

Say Yes to

  • Customized Chef prepared meals

  • More time and energy

  • Less stress 

  • Improved health

  • Nourishing your body

  • A clean, organized kitchen

  • New & exciting flavorful cuisines 

  • Locally sourced, fresh ingredients 

  • Lifestyle coaching and education

Say No to

  • Tedious meal planning

  • Long lines at the grocery store

  • A dirty kitchen & hours of cleanup

  • Cooking as a chore

  • Fast foods

  • Refined sugars & flour

  • Processed foods

  • Artificial ingredients

  • Harmful chemicals & preservatives  

How it Works

Chef Lisa of Free Flowing Health garnishing her vegan blueberry cheesecake

1

Complete an online questionnaire

New clients: begin by completing an online questionnaire. This helps Chef Lisa understand more about you and your needs and preferences. 

Chef Lisa leaning on kitchen counter holding a napkin

2

Free, 15-minute phone consultation

Next, we'll schedule a free, 15-minute phone consultation to discuss your desired service(s) in more detail and address any questions you have.

3

Pay for your service and get started!

After the phone consultation, Chef Lisa will send an invoice for your desired service(s). Once paid, all that's left is for you to enjoy delicious plant-based meals!

Vegan Thai Soup with noodles
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"Chef Lisa’s cuisine is artistic, fresh and delicious."

 

- Shelly C.

Meet Chef Lisa

 Personal Chef & Wellness Educator

Lisa Brown is the visionary founder of Free Flowing Health, a premier in-home personal chef service in Southwest Florida. Originally from NYC, she relocated to SWFL in 2020 and quickly became a prominent figure in the community, earning recognition for her innovative approach to integrated wellness. Specializing in elevated plant-based cuisine, Lisa combines her expertise as a Chef, Coach, and Educator to guide individuals toward optimal health.

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Lisa holds a Master’s degree in Forensic Psychology from John Jay College and completed her culinary training at the Natural Gourmet Institute in NYC. She is a certified Institute for Integrative Nutrition Health Coach and a 500+ hour Registered Yoga Teacher, with training from Kripalu Center for Yoga & Health and Kundalini Yoga East. Additionally, she is a NASM Certified Personal Trainer and a Rock Steady Boxing Coach, focusing on fitness programs for people with Parkinson’s Disease.

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After overcoming health issues and a challenging upbringing, Lisa embarked on a transformative journey to heal her mind, body, and spirit. Her resilience, passion for healthy living, and desire to serve others fuel her commitment to ongoing learning and personal growth. This dedication keeps her at the forefront of holistic wellness, ensuring her clients receive exceptional support and guidance.

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Driven by passion, a pioneering spirit, and an unwavering work ethic, Lisa has become a trailblazer in Southwest Florida’s wellness community. Lisa's exceptional contributions have earned her Gulfshore Life’s 2024 40 Under 40 Business Award Her expertise and insights have been featured on Wink News ABC7, , and highlighted in Gulfshore Life's Healthy Life Edition 2023. Additionally, her work has been showcased on the front cover of Cape Coral’s News-Press. Her recipes and health articles have been featured in prominent publications such as Natural Awakenings, SWFL Health & Wellness Magazine, and Essential Naples Magazine.

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Lisa is also the host of The Free Flowing Health Podcastwhere she engages in insightful conversations with inspirational guests who have overcome substantial challenges. The podcast provides listeners with insights, tools, and motivation to inspire meaningful change in their own lives.

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As a co-author of the book High Vibrational Wellness, Lisa shares her insights and experiences to inspire others on their wellness journey. In addition, she hosts women's wellness retreats, providing immersive experiences that foster growth and healing. 

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Ready to transform your life? Contact Lisa today to explore how her personalized services can support your journey to optimal health. Visit Free Flowing Health to get started.

Chef Lisa of Free Flowing Health holding vegetables
40 under 40 Gulfshore Life award
40 under 40 Gulfshore Life award
Lisa Brown teaching yoga
Chef Lisa's plant-based cooking
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