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Tropical Key Lime Smoothie

Recipe & Blog post by Chef Lisa of Free Flowing Health


  • 1 cup of harmless harvest coconut water

  • 1 cup frozen mango

  • 1 cup frozen pineapple

  • ½ banana

  • 1 packed cup of spinach or mixed greens

  • 10 fresh mint leaves, more for garnish

  • Juice from 5 key limes

  • Zest from two key limes, more for garnish

  • 1/8 teaspoon vanilla extract

  • Coconut shreds for garnish


1. Add all ingredients to a blender.

2. Blend all ingredients together until desired consistency is reached.

3. Add smoothie to a glass, garnish with lime zest &coconut shreds

4. Enjoy!


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