Enjoy a healthier spin on a holiday classic eggnog.

Blog post by Chef Lisa Brown of Free Flowing Health Chia seeds, tiny powerhouses of nutrition, are derived from the Salvia hispanica...

Blog post by Chef Lisa Brown of Free Flowing Health Introduction: In the world of nutrition and wellness, one small but mighty practice...

Blog Post By Chef Lisa of Free Flowing Health Hey there, eco-conscious enthusiasts and compassionate souls! Are you ready to dive into...

Blog Post By Chef Lisa of Free Flowing Health "Switching to a vegan lifestyle can have surprising benefits on one's sexual well-being,"...

Blog Post By Chef Lisa of Free Flowing Health As a 20-year fitness professional who trains hard and fuels myself with plants, I've...