plantbased | Free Flowing Health

Embracing Veganism: 5 Tips for a Sustainable and Joyful Plant-Powered Lifestyle! 🌱

Hey there, eco-conscious enthusiasts and compassionate souls! Are you ready to dive into the vibrant world of veganism? Join us on a...

Plant-Powered Passion: How Going Vegan Boosts Your Sex Life

Blog Post By Chef Lisa of Free Flowing Health "Switching to a vegan lifestyle can have surprising benefits on one's sexual well-being,"...

Power Up Your Plant-Based Protein Game: A Complete Guide to Protein Sources for a Plant-Based Diet

Blog Post By Chef Lisa of Free Flowing Health As a 20-year fitness professional who trains hard and fuels myself with plants, I've...

5 Tips to Master Vegan Cooking

Blog Post By Chef Lisa of Free Flowing Health Are you new to vegan cooking or looking to take your skills to the next level? Vegan...

Tropical Key Lime Smoothie

Recipe & Blog post by Chef Lisa of Free Flowing Health Ingredients 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup...

Nut Butter Cookie Dough Bites, Balls, or Bars

Makes approximately 15 small bites Prep Time: 15 minutes Chill Time: 10 minutes Ingredients 1 ½ cups of gluten-free oats 2 tablespoons...