Dec 18, 20232 min Eggnog and Chill: A Dairy-Free Delight for the HolidaysEnjoy a healthier spin on a holiday classic eggnog.
Oct 10, 20234 minChia Pudding: 3 WaysBlog post by Chef Lisa Brown of Free Flowing Health Chia seeds, tiny powerhouses of nutrition, are derived from the Salvia hispanica...
Oct 3, 20234 minTiny Seeds, Big Benefits: Explore the Healing Power of SproutsBlog post by Chef Lisa Brown of Free Flowing Health Introduction: In the world of nutrition and wellness, one small but mighty practice...
May 24, 20233 minEmbracing Veganism: 5 Tips for a Sustainable and Joyful Plant-Powered Lifestyle! 🌱Blog Post By Chef Lisa of Free Flowing Health Hey there, eco-conscious enthusiasts and compassionate souls! Are you ready to dive into...
May 18, 20233 minPlant-Powered Passion: How Going Vegan Boosts Your Sex LifeBlog Post By Chef Lisa of Free Flowing Health "Switching to a vegan lifestyle can have surprising benefits on one's sexual well-being,"...
May 2, 20232 minPower Up Your Plant-Based Protein Game: A Complete Guide to Protein Sources for a Plant-Based DietBlog Post By Chef Lisa of Free Flowing Health As a 20-year fitness professional who trains hard and fuels myself with plants, I've...