Recipes

Unlocking the Power of Plant-Based Nutrition: A Journey Towards Free Flowing Health

Blog post by Chef Lisa Brown of Free Flowing Health Introduction Welcome to Free Flowing Health, your trusted destination for holistic...

Smart Shopping: 15 Harmful Ingredients to Watch Out for on Food Labels

Blog Post By Chef Lisa of Free Flowing Health In today's world of complex food choices and endless options, it's crucial to become a...

Tropical Key Lime Smoothie

Recipe & Blog post by Chef Lisa of Free Flowing Health Ingredients 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup...

"Cheesy" Kale Chips

Makes approximately 4 servings, or enough for one hungry person! Prep time: 10-15 minutes Inactive (baking) time: 20 minutes Ingredients...

Nut Butter Cookie Dough Bites, Balls, or Bars

Makes approximately 15 small bites Prep Time: 15 minutes Chill Time: 10 minutes Ingredients 1 ½ cups of gluten-free oats 2 tablespoons...

Cabbage Steak

Looking to try something new this St. Paddy’s day? One of my favorite ways to prepare cabbage is to transform it into delicious, tender,...