Aug 15, 20221 min5 tips from Chef Lisa Brown of Free Flowing to help keep you on track at the grocery store!Blog post by Chef Lisa of Free Flowing Health 1. Make a list and stick to it. Set yourself up for success by planning ahead. Take a few...
Aug 9, 20221 minTropical Key Lime Smoothie Recipe & Blog post by Chef Lisa of Free Flowing Health Ingredients 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup...
Sep 7, 20211 min"Cheesy" Kale ChipsMakes approximately 4 servings, or enough for one hungry person! Prep time: 10-15 minutes Inactive (baking) time: 20 minutes Ingredients...
Sep 7, 20211 minNut Butter Cookie Dough Bites, Balls, or BarsMakes approximately 15 small bites Prep Time: 15 minutes Chill Time: 10 minutes Ingredients 1 ½ cups of gluten-free oats 2 tablespoons...
Jan 31, 20211 minRaw Superfood Energy BallsIngredients 1 ½ cups raw or toasted pecans (or any nut of your choice) 1 cup packed, pitted dates, soaked in hot water for 5 minutes if...
Jan 31, 20212 minVegan Chocolate Avocado MousseRecipe & Blog post by Chef Lisa of Free Flowing Health What is raw cacao? Raw cacao, not to be confused with cocoa, is a natural mood...