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5 tips from Chef Lisa Brown of Free Flowing to help keep you on track at the grocery store!
Blog post by Chef Lisa of Free Flowing Health 1. Make a list and stick to it. Set yourself up for success by planning ahead. Take a few...
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Aug 9, 20221 min
Tropical Key Lime Smoothie
Recipe & Blog post by Chef Lisa of Free Flowing Health Ingredients 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup...
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Sep 7, 20211 min
"Cheesy" Kale Chips
Makes approximately 4 servings, or enough for one hungry person! Prep time: 10-15 minutes Inactive (baking) time: 20 minutes Ingredients...
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Sep 7, 20211 min
Nut Butter Cookie Dough Bites, Balls, or Bars
Makes approximately 15 small bites Prep Time: 15 minutes Chill Time: 10 minutes Ingredients 1 ½ cups of gluten-free oats 2 tablespoons...
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Jan 31, 20211 min
Raw Superfood Energy Balls
Ingredients 1 ½ cups raw or toasted pecans (or any nut of your choice) 1 cup packed, pitted dates, soaked in hot water for 5 minutes if...
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Jan 31, 20212 min
Vegan Chocolate Avocado Mousse
Recipe & Blog post by Chef Lisa of Free Flowing Health What is raw cacao? Raw cacao, not to be confused with cocoa, is a natural mood...
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