These three recipes are not only simple to prepare but also bursting with fresh flavors and wholesome ingredients.

Blog Post by Chef Lisa Brown of Free Flowing Health In a world where obesity rates continue to rise at an alarming rate, it's imperative...

Blog Post by Chef Lisa Brown of Free Flowing Health In a world filled with fad diets and quick fixes, the Wholefood Plant-Based (WFPB)...

Blog Post by Chef Lisa Brown Healthy eating doesn’t start in the kitchen—it starts at the grocery store. The choices you make while shopping set the tone for your week, your meals, and how supported you feel when life gets busy. With a little intention, grocery shopping can feel empowering instead of overwhelming. These simple tips will help you stay focused, make nourishing choices, and walk out of the store feeling confident about what’s in your cart. Plan Ahead and Stick

Recipe & Blog post by Chef Lisa of Free Flowing Health Ingredients 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup...

Blog Post by Chef Lisa Brown Roasted Cabbage Steaks A Simple, Flavor-Packed Way to Elevate Cabbage Looking to try something a little different this St. Patrick’s Day—or any day? One of my favorite ways to prepare cabbage is by transforming it into tender, caramelized roasted cabbage steaks . When roasted at a high temperature, cabbage becomes beautifully golden on the outside, soft on the inside, and full of savory flavor. This recipe is simple, budget-friendly, and surprisin