chef | Free Flowing Health

Eating with Intention

Blog Post By Chef Lisa of Free Flowing Health As a Personal Chef, Coach and Yoga Teacher, I work hands-on with clients daily to help them...

5 tips from Chef Lisa Brown of Free Flowing to help keep you on track at the grocery store!

Blog post by Chef Lisa of Free Flowing Health 1. Make a list and stick to it. Set yourself up for success by planning ahead. Take a few...

Tropical Key Lime Smoothie

Recipe & Blog post by Chef Lisa of Free Flowing Health Ingredients 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup...

Cabbage Steak

Looking to try something new this St. Paddy’s day? One of my favorite ways to prepare cabbage is to transform it into delicious, tender,...

Raw Superfood Energy Balls

Ingredients 1 ½ cups raw or toasted pecans (or any nut of your choice) 1 cup packed, pitted dates, soaked in hot water for 5 minutes if...