chef | Free Flowing Health

Plant-Powered Passion: How Going Vegan Boosts Your Sex Life

Blog Post By Chef Lisa of Free Flowing Health "Switching to a vegan lifestyle can have surprising benefits on one's sexual well-being,"...

Power Up Your Plant-Based Protein Game: A Complete Guide to Protein Sources for a Plant-Based Diet

Blog Post By Chef Lisa of Free Flowing Health As a 20-year fitness professional who trains hard and fuels myself with plants, I've...

Eating with Intention

Blog Post By Chef Lisa of Free Flowing Health As a Personal Chef, Coach and Yoga Teacher, I work hands-on with clients daily to help them...

5 tips from Chef Lisa Brown of Free Flowing to help keep you on track at the grocery store!

Blog post by Chef Lisa of Free Flowing Health 1. Make a list and stick to it. Set yourself up for success by planning ahead. Take a few...

Tropical Key Lime Smoothie

Recipe & Blog post by Chef Lisa of Free Flowing Health Ingredients 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup...

Cabbage Steak

Looking to try something new this St. Paddy’s day? One of my favorite ways to prepare cabbage is to transform it into delicious, tender,...