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Mar 17
2 min

Kapalabhati Pranayama

Kapalabhati pranyayama, also referred to as “skull shining breath,” is a warming, cleansing and invigorating yogic breath technique is...

5

Cabbage Steak

Mar 16
1 min

Cabbage Steak

Looking to try something new this St. Paddy’s day? One of my favorite ways to prepare cabbage is to transform it into delicious, tender,...

22

Raw Superfood Energy Balls

Jan 31
1 min

Raw Superfood Energy Balls

Ingredients 1 ½ cups raw or toasted pecans (or any nut of your choice) 1 cup packed, pitted dates, soaked in hot water for 5 minutes if...

14

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Any information provided by Lisa Brown on Freeflowinghealth.com is not to be taken as medical advice. You are responsible for your own health. Please consult with your physician before making dietary and exercise changes. The nutritional and other information on this website are not intended to be and do not constitute health care or medical advice. Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.