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Eating with Intention
Blog Post By Chef Lisa of Free Flowing Health As a Personal Chef, Coach and Yoga Teacher, I work hands-on with clients daily to help them...
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- Aug 29
- 3 min
Can Breathing Deeply really help to Reduce Stress?
Blog Post By Chef Lisa of Free Flowing Health We live in a world full of chaos and commitments. Overtime, busy schedules, long work...
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- Aug 15
- 1 min
5 tips from Chef Lisa Brown of Free Flowing to help keep you on track at the grocery store!
Blog post by Chef Lisa of Free Flowing Health 1. Make a list and stick to it. Set yourself up for success by planning ahead. Take a few...
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- Aug 9
- 1 min
Tropical Key Lime Smoothie
Recipe & Blog post by Chef Lisa of Free Flowing Health Ingredients 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup...
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- Sep 7, 2021
- 1 min
"Cheesy" Kale Chips
Makes approximately 4 servings, or enough for one hungry person! Prep time: 10-15 minutes Inactive (baking) time: 20 minutes Ingredients...
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- Sep 7, 2021
- 1 min
Nut Butter Cookie Dough Bites, Balls, or Bars
Makes approximately 15 small bites Prep Time: 15 minutes Chill Time: 10 minutes Ingredients 1 ½ cups of gluten-free oats 2 tablespoons...
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