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Raw Superfood Energy Balls

Jan 31
1 min

Raw Superfood Energy Balls

Ingredients 1 ½ cups raw or toasted pecans (or any nut of your choice) 1 cup packed, pitted dates, soaked in hot water for 5 minutes if t...

12

Open Lotus Heart Meditation

Jan 31
2 min

Open Lotus Heart Meditation

This is one of my all time favorite heart-opening meditations which I learned while doing my kundalini yoga teacher training in NYC many ...

9

Vegan Chocolate Avocado Mousse

Jan 31
2 min

Vegan Chocolate Avocado Mousse

What is raw cacao? Raw cacao, not to be confused with cocoa, is a natural mood elevating superfood loaded with tons of nutrients and is m...

45

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© 2019 Free Flowing Health

Any information provided by Lisa Brown on Freeflowinghealth.com is not to be taken as medical advice–you are responsible for your own health. Please consult with your physician before making dietary and exercise changes. The nutritional and other information on this website are not intended to be and do not constitute health care or medical advice. Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.