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    "Cheesy" Kale Chips
    Lisa Brown
    • Sep 7, 2021
    • 1 min

    "Cheesy" Kale Chips

    Makes approximately 4 servings, or enough for one hungry person! Prep time: 10-15 minutes Inactive (baking) time: 20 minutes Ingredients...
    13
    Nut Butter Cookie Dough Bites, Balls, or Bars
    Lisa Brown
    • Sep 7, 2021
    • 1 min

    Nut Butter Cookie Dough Bites, Balls, or Bars

    Makes approximately 15 small bites Prep Time: 15 minutes Chill Time: 10 minutes Ingredients 1 ½ cups of gluten-free oats 2 tablespoons...
    13
    Lisa Brown
    • Mar 17, 2021
    • 2 min

    Kapalabhati Pranayama

    Kapalabhati pranyayama, also referred to as “skull shining breath,” is a warming, cleansing and invigorating yogic breath technique is...
    11
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    Any information provided by Lisa Brown on Freeflowinghealth.com is not to be taken as medical advice. You are responsible for your own health. Please consult with your physician before making dietary and exercise changes. The nutritional and other information on this website are not intended to be and do not constitute health care or medical advice. Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.