By Lisa Brown, Founder of Free Flowing Health Magnesium is one of the most important minerals in the human body, yet many people don't get enough of it through their diet. It plays a role in more than 300 biochemical processes, supporting everything from muscle and nerve function to heart health, blood sugar regulation, sleep, and energy production. While true magnesium deficiency is relatively uncommon in otherwise healthy people, low magnesium intake is more common than man

Not all salt is created equal. Learn which premium salts chefs recommend and discover the best options for flavor, cooking, and wellness.

I am honored to share that Free Flowing Health has been recognized as a four-category award recipient in the 2026 10Best Reader’s Choice Awards by Essential Naples Magazine, and featured in their Spring 2026 issue. Read more: https://essentialnaples.com/?s=Lisa+brown+ ⁠ This recognition reflects a growing shift—more individuals and families in Naples, Fort Myers, and surrounding areas are seeking personalized, in-home private chef services that support both lifestyle and long

By Chef Lisa Brown Most conventional laundry detergents are designed to remove dirt and scent your clothes—but not necessarily to rinse completely clean. Many leave behind chemical residues that bind to fabric fibers and remain in direct contact with your skin for hours at a time. From a scientific perspective, that kind of repeated, low-level exposure is where the concern lies. What’s Actually Inside Conventional Laundry Detergent Laundry detergents are complex chemical form

By Chef Lisa Brown Chocolate lovers—good news. The purest form of chocolate is actually incredibly good for you. Raw cacao has been used for thousands of years by ancient civilizations like the Mayans and Aztecs, who considered it a sacred food for energy, vitality, and mood support. Unlike processed cocoa powder, raw cacao is minimally processed, helping preserve its powerful antioxidants and minerals. Why Raw Cacao Is So Powerful Rich in antioxidants Raw cacao contains flav

By Chef Lisa Brown When it comes to supplements that truly stand the test of research, creatine monohydrate consistently ranks at the top . Originally popular among strength athletes, creatine is now widely recognized as one of the most researched and effective supplements for improving performance, recovery, and cellular energy . For anyone focused on building strength, supporting recovery, and optimizing overall wellness, creatine can be a simple yet powerful addition to a