Blog post by Chef Lisa Brown of Free Flowing Health Embracing a vegan or plant-based diet is a delightful journey filled with flavors,...

Blog Post By Chef Lisa of Free Flowing Health In today's world of complex food choices and endless options, it's crucial to become a...

Blog Post by Chef Lisa Brown Healthy eating doesn’t start in the kitchen—it starts at the grocery store. The choices you make while shopping set the tone for your week, your meals, and how supported you feel when life gets busy. With a little intention, grocery shopping can feel empowering instead of overwhelming. These simple tips will help you stay focused, make nourishing choices, and walk out of the store feeling confident about what’s in your cart. Plan Ahead and Stick