Apr 32 minIntroducing the Free Flowing Health PodcastBlog Post by Chef Lisa Brown of Free Flowing Health Exciting news! We've just launched our brand-new podcast, the Free Flowing Health...
Nov 27, 20233 minUnlocking Well-being: The Vagus Nerve and 5 Ways to Stimulate It for Optimal HealthBlog post by Chef Lisa Brown of Free Flowing Health In the intricate dance of mind and body, the vagus nerve emerges as a silent...
Oct 22, 20235 minChilling Adventures: The Science and Thrill of Cold PlungingCold plunging, also known as cold water immersion, involves immersing oneself in water with temperatures typically below 59°F (15°C). This p
Aug 29, 20223 minCan Breathing Deeply really help to Reduce Stress?Blog Post By Chef Lisa of Free Flowing Health We live in a world full of chaos and commitments. Overtime, busy schedules, long work...
Mar 17, 20212 min Kapalabhati PranayamaBlog post by Chef Lisa of Free Flowing Health Kapalabhati pranyayama, also referred to as “skull shining breath,” is a warming, ...
Jan 31, 20212 minOpen Heart Lotus MeditationThis is one of my all time favorite heart-opening meditations which I learned while doing my kundalini yoga teacher training in NYC many...