Aug 29, 20223 minCan Breathing Deeply really help to Reduce Stress?Blog Post By Chef Lisa of Free Flowing Health We live in a world full of chaos and commitments. Overtime, busy schedules, long work...
Mar 17, 20212 min Kapalabhati PranayamaBlog post by Chef Lisa of Free Flowing Health Kapalabhati pranyayama, also referred to as “skull shining breath,” is a warming, ...
Jan 31, 20212 minOpen Heart Lotus MeditationThis is one of my all time favorite heart-opening meditations which I learned while doing my kundalini yoga teacher training in NYC many...