personal chef

Savor the Season: Plant-Based Recipes for Summer

These three recipes are not only simple to prepare but also bursting with fresh flavors and wholesome ingredients.

Tofu Bahn Mi Recipe

Blog Post by Chef Lisa Brown of Free Flowing Health Embark on a culinary journey that transcends traditional flavors with our Vegan Tofu...

Nourishing Health: Embracing the Wholefood Plant-Based Lifestyle for Weight Loss and Vitality

Blog Post by Chef Lisa Brown of Free Flowing Health In a world filled with fad diets and quick fixes, the Wholefood Plant-Based (WFPB)...

Savor the Flavor: Creamy Mashed Chickpea Salad with Fresh Dill Recipe

Blog post by Chef Lisa Brown of Free Flowing Health Elevate your culinary experience with our Creamy Mashed Chickpea Salad, a flavorful...

Vegan Kitchen Essentials: 20 Must-Have Tools for Plant-Based Success

Blog post by Chef Lisa Brown of Free Flowing Health Embracing a vegan or plant-based diet is a delightful journey filled with flavors,...

Chia Pudding: 3 Ways

Blog post by Chef Lisa Brown of Free Flowing Health Chia seeds, tiny powerhouses of nutrition, are derived from the Salvia hispanica...