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Unlocking Well-being: The Vagus Nerve and 5 Ways to Stimulate It for Optimal Health
Blog post by Chef Lisa Brown of Free Flowing Health In the intricate dance of mind and body, the vagus nerve emerges as a silent...
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- Oct 22
- 5 min
Chilling Adventures: The Science and Thrill of Cold Plunging
Cold plunging, also known as cold water immersion, involves immersing oneself in water with temperatures typically below 59°F (15°C). This p
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- Aug 6
- 3 min
Elevate Your Culinary Experience with Southwest Florida's Premier Private Plant-Based Chef Services
Blog Post By Chef Lisa of Free Flowing Health Welcome to Free Flowing Health, Southwest Florida's premier private plant-based chef...
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- Aug 29, 2022
- 3 min
Can Breathing Deeply really help to Reduce Stress?
Blog Post By Chef Lisa of Free Flowing Health We live in a world full of chaos and commitments. Overtime, busy schedules, long work...
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