Blog Post by Chef Lisa Brown of Free Flowing Health In a world where obesity rates continue to rise at an alarming rate, it's imperative...

Blog Post by Chef Lisa Brown of Free Flowing Health Exciting news! We've just launched our brand-new podcast, the Free Flowing Health...

Blog post by Chef Lisa Brown of Free Flowing Health Embarking on a Spartan Race is more than just a physical challenge – it's a...

Blog post by Chef Lisa Brown of Free Flowing Health In the intricate dance of mind and body, the vagus nerve emerges as a silent...

Cold plunging, also known as cold water immersion, involves immersing oneself in water with temperatures typically below 59°F (15°C). This p

Blog Post By Chef Lisa of Free Flowing Health Welcome to Free Flowing Health, Southwest Florida's premier private plant-based chef...