Nov 273 minUnlocking Well-being: The Vagus Nerve and 5 Ways to Stimulate It for Optimal HealthBlog post by Chef Lisa Brown of Free Flowing Health In the intricate dance of mind and body, the vagus nerve emerges as a silent...
Oct 243 minA Chef's Struggle with Foot Pain: Finding Relief and Freedom with Xero ShoesBlog post by Chef Lisa Brown of Free Flowing Health As a chef, the kitchen had always been my kingdom. The sizzle of the stove, the...
Oct 225 minChilling Adventures: The Science and Thrill of Cold PlungingCold plunging, also known as cold water immersion, involves immersing oneself in water with temperatures typically below 59°F (15°C). This p