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Unlocking Well-being: The Vagus Nerve and 5 Ways to Stimulate It for Optimal Health
Blog post by Chef Lisa Brown of Free Flowing Health In the intricate dance of mind and body, the vagus nerve emerges as a silent...
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- Oct 24
- 3 min
A Chef's Struggle with Foot Pain: Finding Relief and Freedom with Xero Shoes
Blog post by Chef Lisa Brown of Free Flowing Health As a chef, the kitchen had always been my kingdom. The sizzle of the stove, the...
63
- Oct 22
- 5 min
Chilling Adventures: The Science and Thrill of Cold Plunging
Cold plunging, also known as cold water immersion, involves immersing oneself in water with temperatures typically below 59°F (15°C). This p
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