By Chef Lisa Brown You’re eating “healthy.” You’ve cut back on sugar. You’re choosing whole foods, smoothies, salads, and cleaner ingredients. So why are you still tired, bloated, foggy, or stuck? Here’s the truth most people don’t want to hear: healthy eating has been oversimplified , and your body is far more intelligent than most nutrition advice allows. The problem isn’t effort — it’s mismatch. Most people aren’t failing because they lack discipline. They’re struggling be

Blog Post by Chef Lisa Brown The holidays don’t usually break us in one big moment.They wear us down quietly. It’s the packed calendar. The constant decisions. The noise, the travel, the emotions, the pressure to show up happy and grateful—even when your body is asking for rest. By the time December hits its peak, many people feel tired but wired, overstimulated, and disconnected from themselves. If that sounds familiar, it’s not a mindset problem. It’s your nervous system do

We live in a culture that rewards constant productivity. The idea of taking a break often comes with guilt, as if resting means we’re falling behind

Blog Post by Chef Lisa Brown of Free Flowing Health Exciting news! We've just launched our brand-new podcast, the Free Flowing Health...

Blog post by Chef Lisa Brown of Free Flowing Health In the intricate dance of mind and body, the vagus nerve emerges as a silent...

Cold plunging, also known as cold water immersion, involves immersing oneself in water with temperatures typically below 59°F (15°C). This p