We live in a culture that rewards constant productivity. The idea of taking a break often comes with guilt, as if resting means we’re falling behind

Blog Post by Chef Lisa Brown of Free Flowing Health Exciting news! We've just launched our brand-new podcast, the Free Flowing Health...

Blog post by Chef Lisa Brown of Free Flowing Health In the intricate dance of mind and body, the vagus nerve emerges as a silent...

Cold plunging, also known as cold water immersion, involves immersing oneself in water with temperatures typically below 59°F (15°C). This p

Blog Post By Chef Lisa of Free Flowing Health In today's world of complex food choices and endless options, it's crucial to become a...

Blog Post By Chef Lisa of Free Flowing Health Welcome to Free Flowing Health, Southwest Florida's premier private plant-based chef...