health and wellness

Savor the Season: Plant-Based Recipes for Summer

These three recipes are not only simple to prepare but also bursting with fresh flavors and wholesome ingredients.

Introducing the Free Flowing Health Podcast

Blog Post by Chef Lisa Brown of Free Flowing Health Exciting news! We've just launched our brand-new podcast, the Free Flowing Health...

DIY Immune-Boosting Fire Cider Recipe

Blog Post by Chef Lisa Brown of Free Flowing Health Embark on a transformative journey with Free Flowing Health as we unveil the secrets...

Nourishing Health: Embracing the Wholefood Plant-Based Lifestyle for Weight Loss and Vitality

Blog Post by Chef Lisa Brown of Free Flowing Health In a world filled with fad diets and quick fixes, the Wholefood Plant-Based (WFPB)...

Unlocking Well-being: The Vagus Nerve and 5 Ways to Stimulate It for Optimal Health

Blog post by Chef Lisa Brown of Free Flowing Health In the intricate dance of mind and body, the vagus nerve emerges as a silent...

Savor the Flavor: Creamy Mashed Chickpea Salad with Fresh Dill Recipe

Blog post by Chef Lisa Brown of Free Flowing Health Elevate your culinary experience with our Creamy Mashed Chickpea Salad, a flavorful...