natural movement

Dec 8, 20233 min read

Racing with Resilience: My Spartan Adventure Unveiled

Blog post by Chef Lisa Brown of Free Flowing Health Embarking on a Spartan Race is more than just a physical challenge – it's a...

Oct 24, 20233 min read

A Chef's Struggle with Foot Pain: Finding Relief and Freedom with Xero Shoes

Blog post by Chef Lisa Brown of Free Flowing Health As a chef, the kitchen had always been my kingdom. The sizzle of the stove, the...