Blog post by Chef Lisa Brown of Free Flowing Health Chia seeds, tiny powerhouses of nutrition, are derived from the Salvia hispanica...

Blog post by Chef Lisa Brown of Free Flowing Health Introduction: In the world of nutrition and wellness, one small but mighty practice...

Blog post by Chef Lisa Brown of Free Flowing Health Introduction Welcome to Free Flowing Health, your trusted destination for holistic...

Blog Post By Chef Lisa of Free Flowing Health In today's world of complex food choices and endless options, it's crucial to become a...

Blog Post By Chef Lisa of Free Flowing Health Welcome to Free Flowing Health, Southwest Florida's premier private plant-based chef...

Blog Post by Chef Lisa Brown Healthy eating doesn’t start in the kitchen—it starts at the grocery store. The choices you make while shopping set the tone for your week, your meals, and how supported you feel when life gets busy. With a little intention, grocery shopping can feel empowering instead of overwhelming. These simple tips will help you stay focused, make nourishing choices, and walk out of the store feeling confident about what’s in your cart. Plan Ahead and Stick