We live in a culture that rewards constant productivity. The idea of taking a break often comes with guilt, as if resting means we’re falling behind

Cold plunging, also known as cold water immersion, involves immersing oneself in water with temperatures typically below 59°F (15°C). This p

Blog post by Chef Lisa of Free Flowing Health Kapalabhati pranyayama, also referred to as “skull shining breath,” is a warming, ...