By Chef Lisa Brown You’re eating “healthy.” You’ve cut back on sugar. You’re choosing whole foods, smoothies, salads, and cleaner ingredients. So why are you still tired, bloated, foggy, or stuck? Here’s the truth most people don’t want to hear: healthy eating has been oversimplified , and your body is far more intelligent than most nutrition advice allows. The problem isn’t effort — it’s mismatch. Most people aren’t failing because they lack discipline. They’re struggling be

Blog Post by Chef Lisa Brown We’ve all heard the ancient wisdom: “Let food be thy medicine, and medicine be thy food.”  But in today’s...

The Power of Sleep: Expert Tips for Better Health

Blog Post by Chef Lisa Brown of Free Flowing Health Exciting news! We've just launched our brand-new podcast, the Free Flowing Health...

Blog Post by Chef Lisa Brown of Free Flowing Health Valentine's Day is approaching, and this year, let's make it a celebration of love,...

Blog Post by Chef Lisa Brown of Free Flowing Health In a world filled with fad diets and quick fixes, the Wholefood Plant-Based (WFPB)...