Blog Post By Chef Lisa of Free Flowing Health Welcome back to Free Flowing Health, where vibrant living and plant-powered goodness...

Blog Post by Chef Lisa Brown Healthy eating doesn’t start in the kitchen—it starts at the grocery store. The choices you make while shopping set the tone for your week, your meals, and how supported you feel when life gets busy. With a little intention, grocery shopping can feel empowering instead of overwhelming. These simple tips will help you stay focused, make nourishing choices, and walk out of the store feeling confident about what’s in your cart. Plan Ahead and Stick