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Unlocking Well-being: The Vagus Nerve and 5 Ways to Stimulate It for Optimal Health
Blog post by Chef Lisa Brown of Free Flowing Health In the intricate dance of mind and body, the vagus nerve emerges as a silent...
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- Mar 17, 2021
- 2 min
Kapalabhati Pranayama
Blog post by Chef Lisa of Free Flowing Health Kapalabhati pranyayama, also referred to as “skull shining breath,” is a warming, ...
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- Jan 31, 2021
- 2 min
Open Heart Lotus Meditation
This is one of my all time favorite heart-opening meditations which I learned while doing my kundalini yoga teacher training in NYC many...
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