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Nov 27, 20233 min read
Unlocking Well-being: The Vagus Nerve and 5 Ways to Stimulate It for Optimal Health
Blog post by Chef Lisa Brown of Free Flowing Health In the intricate dance of mind and body, the vagus nerve emerges as a silent...
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Mar 17, 20212 min read
Kapalabhati Pranayama
Blog post by Chef Lisa of Free Flowing Health Kapalabhati pranyayama, also referred to as “skull shining breath,” is a warming, ...
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Jan 31, 20212 min read
Open Heart Lotus Meditation
This is one of my all time favorite heart-opening meditations which I learned while doing my kundalini yoga teacher training in NYC many...
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