Nov 273 minUnlocking Well-being: The Vagus Nerve and 5 Ways to Stimulate It for Optimal HealthBlog post by Chef Lisa Brown of Free Flowing Health In the intricate dance of mind and body, the vagus nerve emerges as a silent...
Mar 17, 20212 min Kapalabhati PranayamaBlog post by Chef Lisa of Free Flowing Health Kapalabhati pranyayama, also referred to as “skull shining breath,” is a warming, ...
Jan 31, 20212 minOpen Heart Lotus MeditationThis is one of my all time favorite heart-opening meditations which I learned while doing my kundalini yoga teacher training in NYC many...