Jul 22, 20233 minNavigating the Changing Tides: The 2023 Dirty Dozen and Clean 15 for a Plant-Powered JourneyBlog Post By Chef Lisa of Free Flowing Health Welcome back to Free Flowing Health, where vibrant living and plant-powered goodness...
May 2, 20232 minPower Up Your Plant-Based Protein Game: A Complete Guide to Protein Sources for a Plant-Based DietBlog Post By Chef Lisa of Free Flowing Health As a 20-year fitness professional who trains hard and fuels myself with plants, I've...