May 18, 20233 minPlant-Powered Passion: How Going Vegan Boosts Your Sex LifeBlog Post By Chef Lisa of Free Flowing Health "Switching to a vegan lifestyle can have surprising benefits on one's sexual well-being,"...
Aug 15, 20221 min5 tips from Chef Lisa Brown of Free Flowing to help keep you on track at the grocery store!Blog post by Chef Lisa of Free Flowing Health 1. Make a list and stick to it. Set yourself up for success by planning ahead. Take a few...
Aug 9, 20221 minTropical Key Lime Smoothie Recipe & Blog post by Chef Lisa of Free Flowing Health Ingredients 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup...
Sep 7, 20211 min"Cheesy" Kale ChipsMakes approximately 4 servings, or enough for one hungry person! Prep time: 10-15 minutes Inactive (baking) time: 20 minutes Ingredients...
Sep 7, 20211 minNut Butter Cookie Dough Bites, Balls, or BarsMakes approximately 15 small bites Prep Time: 15 minutes Chill Time: 10 minutes Ingredients 1 ½ cups of gluten-free oats 2 tablespoons...
Mar 16, 20211 minCabbage SteakLooking to try something new this St. Paddy’s day? One of my favorite ways to prepare cabbage is to transform it into delicious, tender,...