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DIY Immune-Boosting Fire Cider Recipe

Blog Post by Chef Lisa Brown of Free Flowing Health

Embark on a transformative journey with Free Flowing Health as we unveil the secrets to crafting your very own DIY Immune-boosting Fire Cider tonic. This unique elixir not only ignites your taste buds but also promises a symphony of vibrant flavors and a plethora of health benefits.

Fire cider ingredients
Fire Cider

Understanding the "Mother" and Immune-Boosting Ingredients:

In our recipe, we embrace the natural goodness of organic apple cider vinegar with the "mother." This living, beneficial colony of bacteria and enzymes, visible as a cloudy sediment, sets our concoction apart. The "mother" is a testament to the authenticity of our ingredients, bringing a wealth of nutrients that elevate this elixir to a superior health tonic.

Health Benefits of Apple Cider Vinegar with the "Mother"

  1. Gut Health Harmony: The "mother" supports a flourishing gut environment, fostering beneficial bacteria that promote digestion and nutrient absorption.

  2. Immune System Resilience: The acetic acid in organic apple cider vinegar possesses antimicrobial properties, fortifying your immune system and providing a natural defense against common ailments.

  3. Balancing Blood Sugar: Studies suggest that organic apple cider vinegar may assist in regulating blood sugar levels, making it beneficial for those managing diabetes or seeking blood sugar stability.

  4. Weight Wellness: Including organic apple cider vinegar with the "mother" in your diet may promote a feeling of fullness, assisting in weight management and supporting a healthy metabolism.

  5. Heart Health Hero: The acetic acid in organic apple cider vinegar may contribute to heart health by helping to reduce cholesterol levels and blood pressure, promoting overall cardiovascular well-being.

Anti-Bacterial, Anti-Fungal, and Anti-Viral Properties:

  • Garlic: Renowned for its allicin content, garlic exhibits powerful antibacterial, antifungal, and antiviral properties. It acts as a natural immune booster, aiding the body in fighting off infections.

  • Onion: Rich in quercetin, onions offer antiviral and anti-inflammatory benefits, contributing to overall immune support.

  • Horseradish: A spicy addition to our fire cider, horseradish contains compounds with antibacterial properties. It not only adds a kick to the flavor but also contributes to the immune-boosting prowess of this elixir.

  • Fresh Ginger and Turmeric: Packed with gingerol and curcumin, respectively, ginger and turmeric are potent anti-inflammatory and antioxidant agents. They provide immune-boosting benefits and help combat infections.

  • Hot Peppers: Capsaicin, the compound responsible for the heat in peppers, possesses antibacterial and anti-inflammatory properties, contributing to immune system support.

  • Citrus Fruits (Lemon and Orange): High in vitamin C, citrus fruits are known for their immune-boosting properties, helping the body fight off infections.

  • Lemon Peel and Orange Peel: Both peels add a burst of citrusy goodness and bring additional immune-boosting compounds to the mix.

Optional Flavor Additions:

  • Cinnamon Sticks: Enhance warmth and sweetness in your fire cider.

  • Cardamom Pods: Add a hint of citrusy, herbal notes to balance the flavors.

  • Black Peppercorns: Intensify the heat and contribute to the absorption of turmeric.

  • Rosemary Sprigs: Infuse a pine-like essence for a refreshing undertone.

  • Raw Apple Slices: Elevate sweetness while adding a crisp texture.

An Intuitive Journey: Crafting Your Unique Brew

Creating your Immunity boosting Fire Cider is an intuitive process, and our recipe serves as a guideline rather than a rigid set of rules. Feel empowered to subtract or add ingredients based on your preferences, experimenting with flavors that resonate with your palate. It's your personal alchemy—trust your taste buds and let your creativity flow.

Importance of Choosing Organic Ingredients:

Choosing organic ingredients is crucial for avoiding harmful pesticides and ensuring the highest nutritional value. Organic farming practices promote soil health and biodiversity, contributing to the overall well-being of the planet and minimizing exposure to synthetic chemicals. By selecting organic, you not only enhance the flavor and purity of your fire cider but also support sustainable agriculture.

Fire Cider Recipe with Immune-Boosting Ingredients and Optional Additions:


  • 1 cup organic apple cider vinegar with the "mother"

  • 1/4 cup chopped organic garlic

  • 1/4 cup chopped organic onion

  • 1-2 fresh organic horseradish roots, peeled and grated (adjust based on size, aim for approximately 1/4 to 1/2 cup when grated)

  • 1/4 cup grated organic fresh ginger

  • 1 fresh organic turmeric root, peeled and grated

  • 1 teaspoon organic cayenne pepper

  • 1 lemon, sliced (preferably organic)

  • Peel of 1 orange (preferably organic)

  • A mix of hot peppers (jalapeños, habaneros, Serranos), sliced

  • Lemon peel and orange peel

  • Handful of fresh organic herbs (rosemary, thyme, or oregano)

  • Sweetener of your choice, to tyaste (optional)


  1. Combine all the chopped, grated, and sliced ingredients, along with the fresh herbs and optional additions, in a clean, sterilized glass jar.

  2. Pour the organic apple cider vinegar over the ingredients, ensuring they are fully submerged.

  3. Seal the jar tightly and shake it well to mix the ingredients.

  4. Place the jar in a cool, dark place and let it infuse for at least four weeks, shaking it daily.

  5. After four weeks, strain the mixture and discard the solids.

  6. Add sweetener of your choice, to taste when ready to use.

Ready to embrace the superior benefits of organic apple cider vinegar with the "mother" and immune-boosting ingredients? Explore more plant-based recipes and discover the potential of personalized chef services on our website For inquiries or to embark on your wellness journey with the guidance of a plant-based chef, contact Lisa at

Tag Us: Share your wellness journey with us on social media! Use the hashtag #freeflowinghealth and tag @freeflowinghealth to inspire and be inspired on the path to vibrant health! Watch our step-by-step video on how to make this recipe here:

immune boosting fire cider
Fire Cider


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