May 2, 20232 minPower Up Your Plant-Based Protein Game: A Complete Guide to Protein Sources for a Plant-Based DietBlog Post By Chef Lisa of Free Flowing Health As a 20-year fitness professional who trains hard and fuels myself with plants, I've...
Apr 25, 20232 min5 Tips to Master Vegan CookingBlog Post By Chef Lisa of Free Flowing Health Are you new to vegan cooking or looking to take your skills to the next level? Vegan...
Sep 15, 20223 min Eating with IntentionBlog Post By Chef Lisa of Free Flowing Health As a Personal Chef, Coach and Yoga Teacher, I work hands-on with clients daily to help them...
Aug 29, 20223 minCan Breathing Deeply really help to Reduce Stress?Blog Post By Chef Lisa of Free Flowing Health We live in a world full of chaos and commitments. Overtime, busy schedules, long work...
Aug 15, 20221 min5 tips from Chef Lisa Brown of Free Flowing to help keep you on track at the grocery store!Blog post by Chef Lisa of Free Flowing Health 1. Make a list and stick to it. Set yourself up for success by planning ahead. Take a few...
Aug 9, 20221 minTropical Key Lime Smoothie Recipe & Blog post by Chef Lisa of Free Flowing Health Ingredients 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup...