Nov 27, 20233 minUnlocking Well-being: The Vagus Nerve and 5 Ways to Stimulate It for Optimal HealthBlog post by Chef Lisa Brown of Free Flowing Health In the intricate dance of mind and body, the vagus nerve emerges as a silent...
Oct 22, 20235 minChilling Adventures: The Science and Thrill of Cold PlungingCold plunging, also known as cold water immersion, involves immersing oneself in water with temperatures typically below 59°F (15°C). This p
May 24, 20233 minEmbracing Veganism: 5 Tips for a Sustainable and Joyful Plant-Powered Lifestyle! 🌱Blog Post By Chef Lisa of Free Flowing Health Hey there, eco-conscious enthusiasts and compassionate souls! Are you ready to dive into...
Sep 15, 20223 min Eating with IntentionBlog Post By Chef Lisa of Free Flowing Health As a Personal Chef, Coach and Yoga Teacher, I work hands-on with clients daily to help them...