Blog post by Chef Lisa Brown of Free Flowing Health Elevate your culinary experience with our Creamy Mashed Chickpea Salad, a flavorful...

Blog post by Chef Lisa Brown of Free Flowing Health Chia seeds, tiny powerhouses of nutrition, are derived from the Salvia hispanica...

Blog Post By Chef Lisa of Free Flowing Health Hey there, eco-conscious enthusiasts and compassionate souls! Are you ready to dive into...

Recipe & Blog post by Chef Lisa of Free Flowing Health Ingredients 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup...

Blog Post by Chef Lisa Brown If you think kale chips are boring, dry, or only something you eat when you’re being “good,” these will change your mind. These “Cheesy” Kale Chips  are crunchy, savory, and deeply satisfying—thanks to a creamy walnut-based coating that bakes into a crave-worthy, umami-rich snack. They’re the kind of thing you make “just to try” and suddenly realize you’ve eaten the whole tray. Perfect for movie nights, afternoon snacking, or when you want somethi

Blog Post by Chef Lisa If cookie dough is your weakness, this one’s for you.These No-Bake Nut Butter Cookie Dough Bites  are rich, satisfying, and taste like dessert—without the refined sugar or baking required. They’re soft, chewy, naturally sweetened, and incredibly easy to make. The kind of snack you keep in the freezer “just in case” and end up reaching for daily. The best part? This recipe is flexible. Roll it into bite-sized balls, press it into bars, or slice it straig