May 18, 20233 minPlant-Powered Passion: How Going Vegan Boosts Your Sex LifeBlog Post By Chef Lisa of Free Flowing Health "Switching to a vegan lifestyle can have surprising benefits on one's sexual well-being,"...
May 2, 20232 minPower Up Your Plant-Based Protein Game: A Complete Guide to Protein Sources for a Plant-Based DietBlog Post By Chef Lisa of Free Flowing Health As a 20-year fitness professional who trains hard and fuels myself with plants, I've...
Sep 15, 20223 min Eating with IntentionBlog Post By Chef Lisa of Free Flowing Health As a Personal Chef, Coach and Yoga Teacher, I work hands-on with clients daily to help them...
Aug 15, 20221 min5 tips from Chef Lisa Brown of Free Flowing to help keep you on track at the grocery store!Blog post by Chef Lisa of Free Flowing Health 1. Make a list and stick to it. Set yourself up for success by planning ahead. Take a few...
Aug 9, 20221 minTropical Key Lime Smoothie Recipe & Blog post by Chef Lisa of Free Flowing Health Ingredients 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup...
Mar 16, 20211 minCabbage SteakLooking to try something new this St. Paddy’s day? One of my favorite ways to prepare cabbage is to transform it into delicious, tender,...