Blog Post by Chef Lisa If cookie dough is your weakness, this one’s for you.These No-Bake Nut Butter Cookie Dough Bites  are rich, satisfying, and taste like dessert—without the refined sugar or baking required. They’re soft, chewy, naturally sweetened, and incredibly easy to make. The kind of snack you keep in the freezer “just in case” and end up reaching for daily. The best part? This recipe is flexible. Roll it into bite-sized balls, press it into bars, or slice it straig

Blog post by Chef Lisa of Free Flowing Health Kapalabhati pranyayama, also referred to as “skull shining breath,” is a warming, ...

Blog Post by Chef Lisa Brown Sometimes the best snacks are the simplest ones. These Raw Superfood Energy Balls  are one of my go-to recipes when I want something quick, grounding, and satisfying—without turning on the oven or reaching for overly processed options. They’re naturally sweet, packed with healthy fats, plant-based protein, and superfoods that support steady energy and focus. Perfect for busy days, pre- or post-workout fuel, travel snacks, or that afternoon moment