No-Bake Nut Butter Cookie Dough Bites

Blog Post by Chef Lisa

If cookie dough is your weakness, this one’s for you.These No-Bake Nut Butter Cookie Dough Bites are rich, satisfying, and taste like dessert—without the refined sugar or baking required. They’re soft, chewy, naturally sweetened, and incredibly easy to make. The kind of snack you keep in the freezer “just in case” and end up reaching for daily.

The best part? This recipe is flexible. Roll it into bite-sized balls, press it into bars, or slice it straight from the pan. However you shape it, it’s nourishing, comforting, and perfect for busy days.

Ingredients

• Gluten-free oats

• Coconut oil

• Smooth nut butter of choice (almond, peanut, cashew, sunflower seed, etc.)

• Maple syrup

• Vanilla extract

• Almond meal or almond flour

• Fine grain sea salt

• Mini vegan dark chocolate chips or chopped dark chocolate

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How to Make No-Bake Nut Butter Cookie Dough Bites

Add the oats to a high-speed blender or food processor and blend until a fine flour forms.

In a large bowl, combine the coconut oil, nut butter, maple syrup, and vanilla extract. Whisk or mix until smooth and creamy. Add the almond flour, oat flour, and sea salt, mixing until a soft dough forms. Fold in the chocolate chips. A food processor can also be used for this step if preferred.

Scoop the dough and roll into small bites, press into bars, or spread into a parchment-lined pan—whatever works for you. If chocolate chips fall out while shaping, simply press them back in.

Transfer to the freezer and chill briefly until firm. Once set, store in a freezer-safe container for easy, grab-and-go snacks.

Tips & Variations

If the dough feels too dry, add a small splash of dairy-free milk until the desired texture is reached.

These bites freeze beautifully and are perfect for pre- or post-workout fuel, afternoon snacks, or when you want something sweet that actually satisfies.

Simple ingredients. No baking. Real nourishment.This is comfort food done the Free Flowing Health way.

Want More Nourishing Snacks Without the Stress?

If you love recipes like this but want help simplifying food in your everyday life, Free Flowing Health offers personalized personal chef services, wellness coaching, and curated culinary experiences designed to support your lifestyle and save time. From weekly meal prep to stocking your fridge and freezer with nourishing snacks, support is available.

Visit www.freeflowinghealth.com to learn more or get started.

— Chef LisaFree Flowing Health 💛