• Lisa Brown

Raw Superfood Energy Balls


1 ½ cups raw or toasted pecans (or any nut of your choice)

1 cup packed, pitted dates, soaked in hot water for 5 minutes if they are really dry

1/2 cup goji berries, soaked in warm water for 5 minutes

½ dried blueberries, or dried fruit of your choice with no added sugar

3 tbsp shredded, unsweetened coconut, more for coating

2 tbsp raw cacao powder, more for coating

2 tbsp raw cacao nibs, more for coating

1 tbsp hemp seeds

1 tbsp mesquite powder (optional)

1 tbsp lucuma powder (optional)

½ tsp ground cinnamon (optional)

1 pinch unrefined sea salt (optional)


  1. Add the toasted or raw nuts to the bowl of a food process and pulse until a grainy texture is formed.

  2. Next, add the dates and pulse a few times. Then, add the remaining ingredients and process until a thick, sticky dough is formed. Scrape down the sides as needed. If the mixture is too dry, add a little water.

  3. Use a small cookie scoop, tablespoon or your hands to scoop the raw mixture and use your hands to roll the dough into bite size balls. You may need to wash your hands often so they don’t get too sticky.

  4. Once formed, roll the balls in coconut shreds, cacao nibs or any coating of your choice and arrange on a parchment-lined baking sheet.

  5. Enjoy immediately or set in the fridge for 30 minutes. For best results, store energy balls in the fridge for up to 1 week or in the freezer for up to one month. If freezing, let the balls thaw for a few minutes before serving.


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Any information provided by Lisa Brown on Freeflowinghealth.com is not to be taken as medical advice–you are responsible for your own health. Please consult with your physician before making dietary and exercise changes. The nutritional and other information on this website are not intended to be and do not constitute health care or medical advice. Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.