Raw Superfood Energy Balls

Blog Post by Chef Lisa Brown

Sometimes the best snacks are the simplest ones. These Raw Superfood Energy Balls are one of my go-to recipes when I want something quick, grounding, and satisfying—without turning on the oven or reaching for overly processed options.

They’re naturally sweet, packed with healthy fats, plant-based protein, and superfoods that support steady energy and focus. Perfect for busy days, pre- or post-workout fuel, travel snacks, or that afternoon moment when you need something nourishing that actually holds you over.

The beauty of this recipe is its flexibility. You can swap nuts, dried fruits, or superfood add-ins based on what you have on hand, making it easy to adapt to your preferences and lifestyle.

Ingredients

• Raw or toasted pecans, or any nut of your choice

• Pitted dates, soaked briefly in hot water if very dry

• Goji berries, soaked in warm water

• Dried blueberries or dried fruit of choice with no added sugar

• Shredded, unsweetened coconut, plus extra for coating

• Raw cacao powder, plus extra for coating

• Raw cacao nibs, plus extra for coating

• Ground flax seeds

• Hemp seeds

• Mesquite powder (optional)

• Lucuma powder (optional)

• Ground cinnamon (optional)

• Pinch of unrefined sea salt (optional)

  
  

How to Make Raw Superfood Energy Balls

Add the nuts to the bowl of a food processor and pulse until a coarse, grainy texture forms. Add the dates and pulse again until they begin to break down and stick together.

Add the remaining ingredients and continue processing until a thick, sticky dough forms. Scrape down the sides as needed. If the mixture feels too dry, add a small splash of water and pulse again until the desired consistency is reached.

Using your hands or a small scoop, roll the mixture into bite-sized balls. You may want to rinse your hands occasionally to prevent sticking. Roll the balls in shredded coconut, cacao powder, cacao nibs, or any coating you love.

Enjoy right away for a softer texture, or place them in the refrigerator to firm up before serving.

Storage Tips

Store energy balls in an airtight container in the refrigerator for up to one week, or in the freezer for up to one month. If frozen, allow them to thaw for a few minutes before enjoying.

These energy balls are a reminder that nourishment doesn’t need to be complicated. When you combine whole ingredients with intention, you create food that supports both your body and your lifestyle.

Want More Nourishing, Stress-Free Food Like This?

If you love recipes that support real life—but want help bringing nourishing, plant-forward food into your daily routine—Free Flowing Health offers personalized personal chef services, wellness coaching, and curated culinary experiences designed to save time and reduce overwhelm.

From weekly meal prep to special events, support is available so you can spend less time stressing about food and more time enjoying it.

Visit www.freeflowinghealth.com to learn more or get started.

— Chef LisaFree Flowing Health 💛