Blog post by Chef Lisa Brown of Free Flowing Health Chia seeds, tiny powerhouses of nutrition, are derived from the Salvia hispanica...

Blog Post by Chef Lisa Brown Sometimes the best snacks are the simplest ones. These Raw Superfood Energy Balls  are one of my go-to recipes when I want something quick, grounding, and satisfying—without turning on the oven or reaching for overly processed options. They’re naturally sweet, packed with healthy fats, plant-based protein, and superfoods that support steady energy and focus. Perfect for busy days, pre- or post-workout fuel, travel snacks, or that afternoon moment

Blog Post by Chef Lisa Chocolate can absolutely be part of a nourishing lifestyle—and this Vegan Chocolate Mousse  is proof. Rich, creamy, and deeply satisfying, this dessert is made with whole-food ingredients and naturally sweetened, making it a guilt-free way to enjoy something decadent.The secret ingredient? Raw cacao —a powerful superfood that supports both body and mood. What Is Raw Cacao? Raw cacao is not the same as cocoa. Unlike conventional cocoa powder, raw cacao i