Nov 7, 20233 minSavor the Flavor: Creamy Mashed Chickpea Salad with Fresh Dill RecipeBlog post by Chef Lisa Brown of Free Flowing Health Elevate your culinary experience with our Creamy Mashed Chickpea Salad, a flavorful...
Oct 10, 20234 minChia Pudding: 3 WaysBlog post by Chef Lisa Brown of Free Flowing Health Chia seeds, tiny powerhouses of nutrition, are derived from the Salvia hispanica...
May 24, 20233 minEmbracing Veganism: 5 Tips for a Sustainable and Joyful Plant-Powered Lifestyle! 🌱Blog Post By Chef Lisa of Free Flowing Health Hey there, eco-conscious enthusiasts and compassionate souls! Are you ready to dive into...
Aug 9, 20221 minTropical Key Lime Smoothie Recipe & Blog post by Chef Lisa of Free Flowing Health Ingredients 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup...
Sep 7, 20211 min"Cheesy" Kale ChipsMakes approximately 4 servings, or enough for one hungry person! Prep time: 10-15 minutes Inactive (baking) time: 20 minutes Ingredients...
Sep 7, 20211 minNut Butter Cookie Dough Bites, Balls, or BarsMakes approximately 15 small bites Prep Time: 15 minutes Chill Time: 10 minutes Ingredients 1 ½ cups of gluten-free oats 2 tablespoons...