Blog Post By Chef Lisa of Free Flowing Health Are you new to vegan cooking or looking to take your skills to the next level? Vegan...

Recipe & Blog post by Chef Lisa of Free Flowing Health Ingredients 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup...

Blog Post by Chef Lisa If cookie dough is your weakness, this one’s for you.These No-Bake Nut Butter Cookie Dough Bites  are rich, satisfying, and taste like dessert—without the refined sugar or baking required. They’re soft, chewy, naturally sweetened, and incredibly easy to make. The kind of snack you keep in the freezer “just in case” and end up reaching for daily. The best part? This recipe is flexible. Roll it into bite-sized balls, press it into bars, or slice it straig

Blog Post by Chef Lisa Brown Roasted Cabbage Steaks A Simple, Flavor-Packed Way to Elevate Cabbage Looking to try something a little different this St. Patrick’s Day—or any day? One of my favorite ways to prepare cabbage is by transforming it into tender, caramelized roasted cabbage steaks . When roasted at a high temperature, cabbage becomes beautifully golden on the outside, soft on the inside, and full of savory flavor. This recipe is simple, budget-friendly, and surprisin

Blog Post by Chef Lisa Brown Sometimes the best snacks are the simplest ones. These Raw Superfood Energy Balls  are one of my go-to recipes when I want something quick, grounding, and satisfying—without turning on the oven or reaching for overly processed options. They’re naturally sweet, packed with healthy fats, plant-based protein, and superfoods that support steady energy and focus. Perfect for busy days, pre- or post-workout fuel, travel snacks, or that afternoon moment

Blog Post by Chef Lisa Chocolate can absolutely be part of a nourishing lifestyle—and this Vegan Chocolate Mousse  is proof. Rich, creamy, and deeply satisfying, this dessert is made with whole-food ingredients and naturally sweetened, making it a guilt-free way to enjoy something decadent.The secret ingredient? Raw cacao —a powerful superfood that supports both body and mood. What Is Raw Cacao? Raw cacao is not the same as cocoa. Unlike conventional cocoa powder, raw cacao i